Name: Playbook - Bre Fitness - W1/D1
Uploaded: 2023-03-09T05:28:55.577Z
Duration: 45 min
Description: W1/D1

It was little bit difficult for me just getting back but I’m glad about it bc I really feel the burn and sweat doing these in my living room on the floor

Tammy

Treecee

Nikia

6 months postpartum, it was challenging but I enjoyed it

Christina

Jessica Lewis

Super for a first day work out, not the easiest but feels the burn.👍🏾

Stéphanie

It was great! For my first day back in the gym

Keyanna

Donysha

Alyssa

Jessica

- Stair master 
- Hack Squat 
- Heel taps 
- Single leg raise 
- Bird dog

Stair master

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Lay on your back with bent legs
- Lift one leg up until your hip is at 90 degrees to your body
- Lower your leg tapping to the ground and repeat

Heel taps

- Lay on your back 
- Raise one leg up into the leg raise motion

Single leg raise

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

W1/D1

Starting to get a little challenging, but I love it!!!❤️😃

Tonya Backus

Sitoria Townsend

W1/D2

Looooved it. I really focused on engaging my core and it made a big difference.

Baybbbeee

- 15 minutes on the stair master feels longer than my labor 😂
- those planks- not fair 😂

- that last exercise is WAYYYY more effective than it looks! Feels like I engaged muscles that I barely ever engage. 

Loved orb

Candyce

W1/D3

I'm loving these workouts so far..short, sweet, and effective

W1/D4

Niecey

Ledonia B

W1/D5

Great workout! I’m seeing more and more how much I’m pushing myself along the way.

W1/D6

W2/D1

W2/D2

Loved it! My arms feel like noodles but perfectly cooked noodles lol

Added more weights to my bench press! Felt great 😊 still struggling with the push ups 😮‍💨

Wow, this was a challenge but it was a good challenge

W2/D3

W2/D4

I can definitely tell the difference in my endurance. This was a great workout!

Amazing! Really noticing a difference in my strength and endurance.

W2/D5

W2/D6

The way I screamed doing those pull ups though. I did them tho! But I think I can go up on my weight for bicep curls. My typical weights are feeling a little too easy now 💪🏽

W3/D1

Whoa, this one was no joke 😵‍💫🥵

Baby this workout read me my rights. I loved it. And I got rewarded for my hard work. Ran into a Living Singles actor from the 90s who happens to be a Chicago native.

W3/D2

W3/D3

W3/D4

Yo! The push ups felt so easy today compared to the past. Progress!

W3/D5

Great workout! Definitely felt stronger on the run and modified side planks 💪🏾

W3/D6

W4/D1

W4/D2

This was great! I feel much stronger. I added another set of banded squats and did additional heel taps 💪🏾

My gym didn’t have the right equipment for the T-set so I did the seated row again and an extra set of squats ❤️

W1/D1

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