Name: Playbook - Bre Fitness - W3/D5
Uploaded: 2023-03-11T06:16:56.317Z
Duration: 45 min
Description: W3/D5

Yo! The push ups felt so easy today compared to the past. Progress!

Sitoria Townsend

- Running 
- Tricep assisted dips 
- Incline push up 
- Half dead bug

- Run at a good pace for you 
- Increase speed and intensity as you progress

1 Mile run

Running

- Use an assisted dip machine for dips
- Select your required assisted weight and pull the pad up into a locked position

Tricep assisted dips

- Start with your hands on a bench
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push-up

- Lay on your back with your legs bent and elevated
- Extend one leg out at a time

Half dead bug

W3/D5

Nikia

6 months postpartum, it was challenging but I enjoyed it

Christina

Jessica Lewis

W1/D1

Starting to get a little challenging, but I love it!!!❤️😃

Tonya Backus

Stéphanie

W1/D2

Looooved it. I really focused on engaging my core and it made a big difference.

Baybbbeee

- 15 minutes on the stair master feels longer than my labor 😂
- those planks- not fair 😂

- that last exercise is WAYYYY more effective than it looks! Feels like I engaged muscles that I barely ever engage. 

Loved orb

Candyce

W1/D3

I'm loving these workouts so far..short, sweet, and effective

W1/D4

Niecey

Ledonia B

W1/D5

Great workout! I’m seeing more and more how much I’m pushing myself along the way.

W1/D6

W2/D1

W2/D2

Loved it! My arms feel like noodles but perfectly cooked noodles lol

Added more weights to my bench press! Felt great 😊 still struggling with the push ups 😮‍💨

Wow, this was a challenge but it was a good challenge

W3/D5

Community

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