Name: Playbook - Bre Fitness - W1/D5
Uploaded: 2023-03-09T11:04:09.784Z
Duration: 45 min
Description: W1/D5

Sitoria Townsend

Niecey

Ledonia B

- Running
- Leg extension 
- Lying leg curls 
- Alt Jackknife 
- Glute Bridge 
- Banded squats

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

-Perform an air squat with a band around your legs above the knee

Banded body weight squat

- Lay on your back with one leg extended and the opposite arm extended overhead
- Raise both up and across performing a jack knife

Alternating Jack knife

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridges

W1/D5

It was little bit difficult for me just getting back but I’m glad about it bc I really feel the burn and sweat doing these in my living room on the floor

Tammy

Treecee

Nikia

W1/D1

Starting to get a little challenging, but I love it!!!❤️😃

Tonya Backus

Stéphanie

W1/D2

Looooved it. I really focused on engaging my core and it made a big difference.

Baybbbeee

- 15 minutes on the stair master feels longer than my labor 😂
- those planks- not fair 😂

- that last exercise is WAYYYY more effective than it looks! Feels like I engaged muscles that I barely ever engage. 

Loved orb

Candyce

W1/D3

I'm loving these workouts so far..short, sweet, and effective

W1/D4

Great workout! I’m seeing more and more how much I’m pushing myself along the way.

W1/D6

W2/D1

W2/D2

Loved it! My arms feel like noodles but perfectly cooked noodles lol

Added more weights to my bench press! Felt great 😊 still struggling with the push ups 😮‍💨

Wow, this was a challenge but it was a good challenge

W1/D5

Community

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