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Bre FitnessBre Fitness
/Postpartum Recovery

W4/D3

5.0|45 min|2 comments
- T bar superset - Banded squats - Vacuums ... more


Community

N
Niecey 6mo ago
This was great! I feel much stronger. I added another set of banded squats and did additional heel taps 💪🏾
S
Sitoria 6mo ago
My gym didn’t have the right equipment for the T-set so I did the seated row again and an extra set of squats ❤️

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