Postpartum Recovery
Recovery with Bre Fitness
8 Week Postpartum program for new/old moms, women who suffer from diastasis recti, FUPAs, or anyone who wants to shrink their waist line, while strengthening their core and losing weight. I followed this program and lost 36 l... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (49)
+44 sessions more
Details
Category
HIIT, Cardio, Postnatal
Duration
8 weeks,
Level
Intermediate
Location
Home
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Comments
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Niecey • 1mo ago
This was great! I feel much stronger. I added another set of banded squats and did additional heel taps 💪🏾
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Niecey • 2mo ago
Great workout! Definitely felt stronger on the run and modified side planks 💪🏾
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Niecey • 2mo ago
Whoa, this one was no joke 😵💫🥵
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Sitoria • 2mo ago
My gym didn’t have the right equipment for the T-set so I did the seated row again and an extra set of squats ❤️
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Stéphanie • 2mo ago
👍🏾👍🏾👍🏾👍🏾👍🏾
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Stéphanie • 2mo ago
Super 👍🏾