Name: Playbook - Bre Fitness - W1/D3
Uploaded: 2023-03-09T05:38:05.846Z
Duration: 45 min
Description: W1/D3

Stéphanie

Looooved it. I really focused on engaging my core and it made a big difference.

Sitoria Townsend

Baybbbeee

- 15 minutes on the stair master feels longer than my labor 😂
- those planks- not fair 😂

- that last exercise is WAYYYY more effective than it looks! Feels like I engaged muscles that I barely ever engage. 

Loved orb

Candyce

Donysha

- Stair master
- Bench press 
- Tricep extension 
- Incline push up 
- Plank side by side 
- Leg side to side

Stair master

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Bench press

- Engage triceps as you extend your arms
- Keep core tight

Tricep extension

- Start with your hands on a bench
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push-up

- Get into a high plank position with bent legs
- Rotate tapping your knees alternating back and forth from knee to knee

Plank side to side

Leg side to side

W1/D3

It was little bit difficult for me just getting back but I’m glad about it bc I really feel the burn and sweat doing these in my living room on the floor

Tammy

Treecee

Nikia

W1/D1

Starting to get a little challenging, but I love it!!!❤️😃

Tonya Backus

W1/D2

I'm loving these workouts so far..short, sweet, and effective

W1/D4

Niecey

Ledonia B

W1/D5

Great workout! I’m seeing more and more how much I’m pushing myself along the way.

W1/D6

W2/D1

W2/D2

Loved it! My arms feel like noodles but perfectly cooked noodles lol

Added more weights to my bench press! Felt great 😊 still struggling with the push ups 😮‍💨

Wow, this was a challenge but it was a good challenge

W1/D3

Community

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