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Bre FitnessBre Fitness
/Postpartum Recovery

W1/D4

5.0|45ย min|6 comments
- Running - No Weight barbell back squat - Weighted barbell back squat - Single leg heel tap - Modified side plank w/ rotation


Community

N
Nikia โ€ข 4mo ago
I'm loving these workouts so far..short, sweet, and effective
S
Stรฉphanie โ€ข 8mo ago
๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
S
Sitoria โ€ข 9mo ago
Great, quick sweat.
N
Niecey โ€ข 1y ago
Loved it!
A
Alyssa โ€ข 1y ago
This was definitely a challenge!!

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