Name: Playbook - Bre Fitness - W1/D4
Uploaded: 2023-03-09T06:23:16.111Z
Duration: 45 min
Description: W1/D4

I'm loving these workouts so far..short, sweet, and effective

Nikia

Stéphanie

Sitoria Townsend

Niecey

Alyssa

Ledonia B

- Running
- No Weight barbell back squat 
- Weighted barbell back squat 
- Single leg heel tap 
- Modified side plank w/ rotation

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat NO Weight

Barbell back squat

- Lay on your back with bent legs
- Lift one leg up until your hip is at 90 degrees to your body
- Lower your leg tapping to the ground and repeat

Heel taps

- Get into a side elbow plank with bent legs
- Hold for time

Modified side plank

W1/D4

6 months postpartum, it was challenging but I enjoyed it

Christina

Jessica Lewis

W1/D1

Starting to get a little challenging, but I love it!!!❤️😃

Tonya Backus

W1/D2

Looooved it. I really focused on engaging my core and it made a big difference.

Baybbbeee

- 15 minutes on the stair master feels longer than my labor 😂
- those planks- not fair 😂

- that last exercise is WAYYYY more effective than it looks! Feels like I engaged muscles that I barely ever engage. 

Loved orb

Candyce

W1/D3

W1/D5

Great workout! I’m seeing more and more how much I’m pushing myself along the way.

W1/D6

W2/D1

W2/D2

Loved it! My arms feel like noodles but perfectly cooked noodles lol

Added more weights to my bench press! Felt great 😊 still struggling with the push ups 😮‍💨

Wow, this was a challenge but it was a good challenge

W1/D4

Community

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