Name: Playbook - Bre Fitness - W3/D2
Uploaded: 2023-03-11T05:33:35.975Z
Duration: 45 min
Description: W3/D2

Whoa, this one was no joke 😵‍💫🥵

Niecey

Baby this workout read me my rights. I loved it. And I got rewarded for my hard work. Ran into a Living Singles actor from the 90s who happens to be a Chicago native.

Sitoria Townsend

- Running 
- Hack squat 
- Hip thrusters 
- Standing cal raises 
- Plank side to side 
- Modified Side plank w/ rotation

- Run at a good pace for you 
- Increase speed and intensity as you progress

1 Mile run

Running

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Support upper back on a bench and the barbell  and added weight across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- Progressively add more height with each set

Incremental hip thrusters

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Weighted calf raises

- Get into a high plank position with bent legs
- Rotate tapping your knees alternating back and forth from knee to knee

Plank side to side

- Get into a side elbow plank with bent legs
- Hold for time

Modified side plank

W3/D2

Nikia

6 months postpartum, it was challenging but I enjoyed it

Christina

Jessica Lewis

W1/D1

Starting to get a little challenging, but I love it!!!❤️😃

Tonya Backus

Stéphanie

W1/D2

Looooved it. I really focused on engaging my core and it made a big difference.

Baybbbeee

- 15 minutes on the stair master feels longer than my labor 😂
- those planks- not fair 😂

- that last exercise is WAYYYY more effective than it looks! Feels like I engaged muscles that I barely ever engage. 

Loved orb

Candyce

W1/D3

I'm loving these workouts so far..short, sweet, and effective

W1/D4

Ledonia B

W1/D5

Great workout! I’m seeing more and more how much I’m pushing myself along the way.

W1/D6

W2/D1

W2/D2

Loved it! My arms feel like noodles but perfectly cooked noodles lol

Added more weights to my bench press! Felt great 😊 still struggling with the push ups 😮‍💨

Wow, this was a challenge but it was a good challenge

W3/D2

Community

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