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Big EsaBig Esa
/PURE MUSCLE BUILDING

W8/D4 CHEST & BACK [CALISTHENICS FOCUS]

5.0|90 min|1 comment
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The Fourth day of training will be a Chest & Back workout. It’s best that each muscle group is trained twice a week to facilitate muscle growth. This workout will again have a bit more of an emphasis on calisthenics. This w... more

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J
Junayd • 5mo ago
Wings 🪽

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