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Big EsaBig Esa
/PURE MUSCLE BUILDING

W8/D1 CHEST & BACK [CALISTHENICS FOCUS]

5.0|100 min|1 comment
Welcome to Week Eight of training! You’re doing great my friend 🤝 You’ll begin the week training your Chest & Back! This week we’ll focus mainly on calisthenics to shock your muscles further and increase your endurance. ... more


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A
Achraf 4mo ago
Calisthenics is not for the weaks Akhi, Baraka Allah feek!

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