Big Esa
Big Esa
/
PURE MUSCLE BUILDING
W5/D3 LEGS [DELOAD]
5.0
|
60 min
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The third workout of the week will be legs! As this is a deload week we’ve lessened the volume. After this, please rest the rest of the week before beginning phase 2 of the programme!
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Big Esa
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W8/D2 SHOULDERS & ARMS
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W8/D4 CHEST & BACK [CALISTHENICS FOCUS]
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