Big Esa
Big Esa
/
PURE MUSCLE BUILDING
W5/D1 CHEST & BACK [DELOAD]
4.2
|
60 min
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Welcome to Week Five of training! This week will be for DELOADING. The last 4 weeks you’ve been working very hard, so it is necessary to deload to allow for recovery and so you don’t feel burnt out. During the Deload week ma
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