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Big EsaBig Esa
/PURE MUSCLE BUILDING

W1/D4 CHEST & BACK

4.9|90 min|4 comments
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The Fourth day of training will be a Chest & Back workout. It’s best that each muscle group is trained twice a week to facilitate muscle growth. This workout will have a slight different selection of exercises than the firs... more

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S
Sahil • 9mo ago
May Allah bless you brother esa alhamdulillah this workout was the best I done in ages 🦾
H
Hassan • 9mo ago
Alhamdulillah
I
Ilyas • 1y ago
Bro I feel amazing post workout
J
Julien • 1y ago
Great chest workout, was exhausted!!

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