profile picture
Big EsaBig Esa
/PURE MUSCLE BUILDING

W1/D2 SHOULDERS & ARMS

4.9|80 min|7 comments
Gym
Strength
Upper Body
Arms
Bodybuilding
All Levels
Your second day of training will consist of Shoulders and Arms. The pump is due to be astronomical 💪🏾 Important Notes:... more


Community

Z
Zakariya 2mo ago
Great
R
Redouan 5mo ago
PUMP WAS IMMACULATE, I scrolled a bit through the app and only downside I found was that it does not include warm-up sets.
S
Sahil 8mo ago
Alhamdulillah
H
Hassan 9mo ago
Great experience alhamdulillah
H
Hamza 1y ago
It was very good workout very simple to follow .

More workouts from Big Esa

W1/D1 CHEST & BACK
4.9
10
W1/D3 LEGS
5.0
10