Big Esa
Big Esa
/
PURE MUSCLE BUILDING
W1/D3 LEGS
5.0
|
100 min
|
10 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
The third workout of the week will be legs! Arnold was known to have high volume leg workouts, so that’s exactly what’s been created for you 🤝 Important Notes:
...
more
Community
M
Muhammad • 2mo ago
Alhamdulilah I’m finished
N
Nevzad • 3mo ago
🔥🔥🔥
H
Hisham • 3mo ago
Burning🔥🔥🔥🔥🔥🔥
Z
Zakariya • 4mo ago
Great one
A
Abdurashid • 6mo ago
Amazing
Show More
More workouts from
Big Esa
W1/D1 CHEST & BACK
4.9
10
W1/D2 SHOULDERS & ARMS
4.9
7
W1/D4 CHEST & BACK
4.9
4
W1/D5 SHOULDERS & ARMS
5.0
4
W1/D6 LEGS
4.9
0
W2/D1 CHEST & BACK
4.9
1
W2/D2 SHOULDERS & ARMS
4.9
4
W2/D3 LEGS
5.0
1
W2/D4 CHEST & BACK
5.0
1
W2/D5 SHOULDERS & ARMS
5.0
0
W2/D6 LEGS
4.9
1
W3/D1 CHEST & BACK
5.0
0
W3/D2 SHOULDERS & ARMS
5.0
1
W3/D3 LEGS
4.6
0
W3/D4 CHEST & BACK
5.0
0
W3/D5 SHOULDERS & ARMS
4.0
0
W3/D6 LEGS
5.0
0
W4/D1 CHEST & BACK
4.2
0
W4/D2 SHOULDERS & ARMS
5.0
0
W4/D3 LEGS
4.5
0
W4/D4 CHEST & BACK
5.0
0
W4/D5 SHOULDERS & ARMS
4.4
0
W4/D6 LEGS
5.0
1
W5/D1 CHEST & BACK [DELOAD]
4.2
0
W5/D2 SHOULDERS & ARMS [DELOAD]
4.6
0
W5/D3 LEGS [DELOAD]
5.0
0
W6/D1 CHEST & BACK
5.0
0
W6/D2 SHOULDERS & ARMS
4.4
0
W6/D3 LEGS
5.0
0
W6/D4 CHEST & BACK
5.0
0
W6/D5 SHOULDERS & ARMS
4.0
0
W6/D6 LEGS
5.0
0
W7/D1 CHEST & BACK
5.0
0
W7/D2 SHOULDERS & ARMS
5.0
0
W7/D3 LEGS
5.0
1
W7/D4 CHEST & BACK
5.0
0
W7/D5 SHOULDERS & ARMS
4.3
1
W7/D6 LEGS
3.7
0
W8/D1 CHEST & BACK [CALISTHENICS FOCUS]
5.0
1
W8/D2 SHOULDERS & ARMS
5.0
0
W8/D3 LEGS
5.0
0
W8/D4 CHEST & BACK [CALISTHENICS FOCUS]
5.0
1
W8/D5 SHOULDERS & ARMS
5.0
0
W8/D6 LEGS
5.0
0
W9/D1 CHEST & BACK
5.0
0
W9/D2 SHOULDERS & ARMS
5.0
0
W9/D3 LEGS
4.7
0
W9/D4 CHEST & BACK
5.0
0
W9/D5 SHOULDERS & ARMS
5.0
0
POWERED BY
PLAYBOOK
Community