Big Esa
Big Esa
/
PURE MUSCLE BUILDING
W4/D1 CHEST & BACK
4.2
|
100 min
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Welcome to Week Four of training! You’ll begin the week training your Chest & Back!
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Big Esa
W1/D1 CHEST & BACK
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W1/D2 SHOULDERS & ARMS
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W1/D3 LEGS
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W1/D4 CHEST & BACK
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W1/D5 SHOULDERS & ARMS
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W2/D1 CHEST & BACK
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W2/D2 SHOULDERS & ARMS
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W2/D3 LEGS
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W2/D6 LEGS
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W3/D1 CHEST & BACK
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W3/D2 SHOULDERS & ARMS
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W3/D4 CHEST & BACK
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W3/D5 SHOULDERS & ARMS
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W4/D4 CHEST & BACK
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W4/D5 SHOULDERS & ARMS
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W5/D1 CHEST & BACK [DELOAD]
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W5/D2 SHOULDERS & ARMS [DELOAD]
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W5/D3 LEGS [DELOAD]
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W6/D1 CHEST & BACK
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W6/D2 SHOULDERS & ARMS
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W6/D3 LEGS
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W6/D4 CHEST & BACK
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W6/D5 SHOULDERS & ARMS
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W6/D6 LEGS
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W7/D1 CHEST & BACK
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W7/D2 SHOULDERS & ARMS
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W7/D3 LEGS
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W7/D4 CHEST & BACK
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W7/D5 SHOULDERS & ARMS
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W7/D6 LEGS
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W8/D1 CHEST & BACK [CALISTHENICS FOCUS]
5.0
1
W8/D2 SHOULDERS & ARMS
5.0
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W8/D3 LEGS
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W8/D4 CHEST & BACK [CALISTHENICS FOCUS]
5.0
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W8/D5 SHOULDERS & ARMS
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W8/D6 LEGS
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W9/D1 CHEST & BACK
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W9/D2 SHOULDERS & ARMS
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W9/D3 LEGS
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W9/D4 CHEST & BACK
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W9/D5 SHOULDERS & ARMS
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