Welcome to Week One of training! You’ll begin the week training your Chest & Back, the same way Arnold did!
Important Notes:...more
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Zakariya • 2mo ago
Great workout
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Hisham • 3mo ago
Tuff🔥
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Redouan • 5mo ago
Chest pump was phenomenal!
Overall workout was great, only downside was that deadlifting is done on a chest and back day. Personally I would like this to be done on a leg day for example instead of the negative leg press a deadlift. Or maybe no regular deadlifting at all.
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Hassan • 9mo ago
What a beautiful workout alhamdulillah, discipline is sure the key
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Serge • 1y ago
I didnt finish the whole workout, I haven’t been training since before Ramadan so i feel very weak
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