Big Esa
Big Esa
/
PURE MUSCLE BUILDING
W5/D2 SHOULDERS & ARMS [DELOAD]
4.6
|
45 min
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Your second day of training will consist of Shoulders and Arms. As this is a deload week, the reps and sets will be less and you’re expected to use lighter weight. During the Deload week make sure you eat well and drink plen
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