Bela Fernandez
Bela Fernandez
/
Gym Plan - Phase 1
W1/D2 Upper body Mesocycle 1
4.7
|
45 min
|
6 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Flat DB press 3 x 8 - Overhead press 3 x 10 - Lat pulldown 3 x 10
...
more
Community
K
Kaitlyn • 10d ago
It was great!
A
Angie • 2y ago
Great
H
Hussein • 2y ago
Very nice
L
Lauren • 2y ago
Tough! But I’m feeling the burn!
T
Teresa • 2y ago
Thank
Show More
More workouts from
Bela Fernandez
Explanation video of Phase 1
4.9
1
W1/D1 Lower body Mesocycle 1
4.8
11
W1/D3 Lower body Mesocycle 1
4.9
5
W1/D4 Upper body Mesocycle 1
4.8
3
W2/D1 Lower body Mesocycle 1
4.7
2
W2/D2 Upper body Mesocycle 1
4.8
0
W2/D3 Lower body Mesocycle 1
4.8
0
W2/D4 Upper body Mesocycle 1
4.8
0
W3/D1 Lower body Mesocycle 1
4.6
0
W3/D2 Upper body Mesocycle 1
5.0
0
W3/D3 Lower body Mesocycle 1
4.7
0
W3/D4 Upper body Mesocycle 1
5.0
0
W4/D1 Lower body Mesocycle 1
5.0
2
W4/D2 Upper body Mesocycle 1
5.0
0
W4/D3 Lower body Mesocycle 1
5.0
0
W4/D4 Upper body Mesocycle 1
3.5
1
W5/D1 Lower body Mesocycle 1
4.5
1
W5/D2 Upper body Mesocycle 1
5.0
0
W5/D3 Lower body Mesocycle 1
5.0
0
W5/D4 Upper body Mesocycle 1
5.0
0
W6/D1 Lower body - Deload Week
5.0
0
W6/D2 Upper body - Deload Week
5.0
0
W6/D3 Lower body - Deload Week
5.0
0
W6/D4 Upper body - Deload Week
5.0
0
POWERED BY
PLAYBOOK
Community