Loading...

Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (5)

Workouts (62)

Welcome!! ♥️
4.9
1

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well

store
playbook

About me

Bodybuilding trainer

ToningBuild muscleShred fatBootyHomeWeight lossBikini Body

I have been training for 8 years now! It began when I became addicted to the feeling of getting results from hard work, it never let me down. I didn't always know how to train properly, I actually wasted about 2 years where I could've gained triple the results if I'd had a legitamte, science-backed plan to follow. So, i'm here to bring you guys everything I have learnt to make sure you are always getting the most out of your training and so you can also feel that addictive feeling I get when I see the results of my work. Within this plan, you will see all the tips and tricks that I have accumulated after years of research, along with the most efficient workouts to get the most out of your sessions. I have absolute certainty that you will love my workout guides and will see maximum results and progression. I have made it my duty to produce nothing less than flawless. Join me in my in-depth and an easy to understand workout plans so I can help you in both your short-term and long-term goals. ❤

Goals

My playbook workouts will help you build and shape your glutes, tone your body and lose fat. My glute focused workouts provide you with the perfect science-bases way of gaining a “slim-thick” figure!

Training Requirements

There are options for everyone. Whether you have a gym or workout from home, there is a guide suited to your needs! The minimum requirement are some dumbbells and resistance bands ☺️

Accomplishments

8 years of experience and advanced research on the science behind bodybuilding, with a heavy focus on glutes. All backed by official research and advice from Ph.D. professors such as Mike Israetel and Bret Concreas.

What you get on Playbook