Bela Fernandez
Bela Fernandez
/
Gym Plan - Phase 1
W1/D3 Lower body Mesocycle 1
4.9
|
45 min
|
5 comments
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- Glute bridges 3 x 12 - Squats 3 x 8 - Leg press sumo 3 x 12
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H
Hussein • 2y ago
Very good
L
Lucia • 2y ago
Nice
L
Lauren • 2y ago
Feeling the burn! Loved it!
E
Erin • 2y ago
🔥
K
Kelly • 2y ago
Loved this workout, seems really light and simple but it makes you focus on mind to muscle connection 👍🏼
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