Bela Fernandez
Bela Fernandez
/
Gym Plan - Phase 1
W1/D4 Upper body Mesocycle 1
4.8
|
45 min
|
3 comments
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- Bent over rows 3 x 8 - Lateral raises 3 x 10 - Rear Delt cable flyes 3 x 12
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L
Lauren • 2y ago
Great!
K
Kayhlia • 2y ago
Great workout, first time doing single arm weight skull crushers
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