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Bela FernandezBela Fernandez
/Gym Plan - Phase 1

W5/D4 Upper body Mesocycle 1

5.0|45 min
- Bent over rows 5 x 8 - Lateral raises 5 x 10 - Rear Delt cable flyes 5 x 12... more

More workouts from Bela Fernandez

Explanation video of Phase 1
4.9
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