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Bela FernandezBela Fernandez
/Gym Plan - Phase 1

W4/D2 Upper body Mesocycle 1

5.0|45 min
- Flat DB press 4 x 12 - Overhead press 4 x 10 - Lat pulldown 4 x 10... more

More workouts from Bela Fernandez

Explanation video of Phase 1
4.9
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