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Bela FernandezBela Fernandez
/Gym Plan - Phase 1

W2/D1 Lower body Mesocycle 1

4.7|45 min|2 comments
- Hip thrust - 4x12 - Sumo Deadlifts 3x10 - Straight leg deadlift - 3x10... more


Community

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Hussein 2y ago
Very good 👍🏻
L
Lauren 2y ago
Loved it!

More workouts from Bela Fernandez

Explanation video of Phase 1
4.9
1