Bela FernandezBela Fernandez

/Gym Plan - Phase 1

Explanation video of Phase 1

4.9|24 min|1 comment

Unlock this workout and 50,000 more

Community

K

Kayhlia • 2y ago

Very informative, I look forward to beginning this program :)

More workouts from Bela Fernandez

W1/D1 Lower body Mesocycle 1

W1/D1 Lower body Mesocycle 1

4.8

11

W1/D2 Upper body Mesocycle 1

W1/D2 Upper body Mesocycle 1

4.7

6

W1/D3 Lower body Mesocycle 1

W1/D3 Lower body Mesocycle 1

4.9

5

W1/D4 Upper body Mesocycle 1

W1/D4 Upper body Mesocycle 1

4.8

3

W2/D1 Lower body Mesocycle 1

W2/D1 Lower body Mesocycle 1

4.7

2

W2/D2 Upper body Mesocycle 1

W2/D2 Upper body Mesocycle 1

4.8

0

W2/D3 Lower body Mesocycle 1

W2/D3 Lower body Mesocycle 1

4.8

0

W2/D4 Upper body Mesocycle 1

W2/D4 Upper body Mesocycle 1

4.8

0

W3/D1 Lower body Mesocycle 1

W3/D1 Lower body Mesocycle 1

4.6

0