Bela Fernandez
Bela Fernandez
/
Gym Plan - Phase 1
W6/D1 Lower body - Deload Week
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Hip thrust - 2x15 - Sumo Deadlifts 2x10 - Straight leg deadlift - 2x10
...
more
More workouts from
Bela Fernandez
Explanation video of Phase 1
4.9
1
W1/D1 Lower body Mesocycle 1
4.8
11
W1/D2 Upper body Mesocycle 1
4.7
5
W1/D3 Lower body Mesocycle 1
4.9
5
W1/D4 Upper body Mesocycle 1
4.8
3
W2/D1 Lower body Mesocycle 1
4.7
2
W2/D2 Upper body Mesocycle 1
4.8
0
W2/D3 Lower body Mesocycle 1
4.8
0
W2/D4 Upper body Mesocycle 1
4.8
0
W3/D1 Lower body Mesocycle 1
4.5
0
W3/D2 Upper body Mesocycle 1
5.0
0
W3/D3 Lower body Mesocycle 1
4.6
0
W3/D4 Upper body Mesocycle 1
5.0
0
W4/D1 Lower body Mesocycle 1
5.0
1
W4/D2 Upper body Mesocycle 1
5.0
0
W4/D3 Lower body Mesocycle 1
5.0
0
W4/D4 Upper body Mesocycle 1
3.5
1
W5/D1 Lower body Mesocycle 1
4.5
1
W5/D2 Upper body Mesocycle 1
5.0
0
W5/D3 Lower body Mesocycle 1
5.0
0
W5/D4 Upper body Mesocycle 1
5.0
0
W6/D2 Upper body - Deload Week
5.0
0
W6/D3 Lower body - Deload Week
5.0
0
W6/D4 Upper body - Deload Week
5.0
0
POWERED BY
PLAYBOOK