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Bela FernandezBela Fernandez
/Gym Plan - Phase 1

W4/D3 Lower body Mesocycle 1

5.0|45 min
- Glute bridges 5 x 15 - Squats 4 x 10 - Leg press sumo 3 x 12... more

More workouts from Bela Fernandez

Explanation video of Phase 1
4.9
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