Bela Fernandez

Gym Plan - Phase 1

Gym Plan - Phase 1

Get started today!

Workouts

Explanation video of Phase 1
Explanation video of Phase 1
4.8
1
Lower body Mesocycle 1
Lower body Mesocycle 1
4.8
14
Upper body Mesocycle 1
Upper body Mesocycle 1
4.7
6
Lower body Mesocycle 1
Lower body Mesocycle 1
4.9
5
Upper body Mesocycle 1
Upper body Mesocycle 1
4.8
3
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Bela Fernandez

Online personal trainer

I have been training for 8 years now! It began when I became addicted to the feeling of getting results from hard work, it never let me down. I didn't always know how to train properly, I actually wasted about 2 years where I could've gained triple the results if I'd had a legitamte, science-backed plan to follow. So, i'm here to bring you guys everything I have learnt to make sure you are always getting the most out of your training and so you can also feel that addictive feeling I get when I see the results of my work. Within this plan, you will see all the tips and tricks that I have accumulated after years of research, along with the most efficient workouts to get the most out of your sessions. I have absolute certainty that you will love my workout guides and will see maximum results and progression. I have made it my duty to produce nothing less than flawless. Join me in my in-depth and an easy to understand workout plans so I can help you in both your short-term and long-term goals. ❤

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK