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Bela FernandezBela Fernandez
/Gym Plan - Phase 1

W2/D4 Upper body Mesocycle 1

4.8|45 min
- Bent over rows 3 x 8 - Lateral raises 3 x 10 - Rear Delt cable flyes 3 x 12... more

More workouts from Bela Fernandez

Explanation video of Phase 1
4.9
1