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Bela FernandezBela Fernandez
/Gym Plan - Phase 1

W4/D4 Upper body Mesocycle 1

3.5|45 min|1 comment
- Bent over rows 4 x 8 - Lateral raises 4 x 10 - Rear Delt cable flyes 4 x 12... more


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Erin 2y ago
More supersets to switch things up!!

More workouts from Bela Fernandez

Explanation video of Phase 1
4.9
1