Bela Fernandez
Bela Fernandez
/
Gym Plan - Phase 1
W4/D4 Upper body Mesocycle 1
3.5
|
45 min
|
1 comment
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- Bent over rows 4 x 8 - Lateral raises 4 x 10 - Rear Delt cable flyes 4 x 12
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Erin • 2y ago
More supersets to switch things up!!
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