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Bailey NomiBailey Nomi
/Healthy Hips Challenge
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W2/D4 Intro to Vinyasa

5.0|31 min|14 comments
Let’s flow. This will be an intro to a more traditional yoga style: vinyasa. Don’t be intimidated, as we talk through every movement. Remember to stay open minded as we try new things! All you need is your mat. “Currently cr... more


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Frédérique 19d ago
R&b and yoga, what an heavenly match ✨🤍✨
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Melly 1mo ago
Loved it! 🧘🏻‍♀️ I didn’t except to sweat in this but that flow was fire! Loved the core work!
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Jacqueline 2y ago
I did a killer lower body workout yesterday and was feeling it today and these stretches made me feel so good
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Justice 2y ago
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Jo 2y ago
Love that! I really enjoyed it, however not very flexible on the foot cradling!

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