Name: Playbook - Bailey Nomi - W2/D4 Intro to Vinyasa
Uploaded: 2023-09-12T21:09:16.487Z
Duration: 31 min
Description: W2/D4 Intro to Vinyasa

R&b and yoga, what an heavenly match ✨🤍✨

Frédérique

Loved it! 🧘🏻‍♀️ I didn’t except to sweat in this but that flow was fire! Loved the core work!

Melly

I did a killer lower body workout yesterday and was feeling it today and these stretches made me feel so good

Jacqueline

Justice

Love that! I really enjoyed it, however not very flexible on the foot cradling!

I say it every lesson, but this one was so good, definitely my favorite 😁

Jessica

Great class. The instruction was very helpful. Thank you for doing this series!!😊

mamags

Great refresher on the basics. The ending was my favoritez

Nikki

I've never liked yoga. However, every time I do it, I can feel what it's doing to my body. I can literally feel myself growing stronger and more mobile. One day I hope to grow to love it, because it does make such a difference

Louise

Allison

That was soooooo good. It made me miss my Ashtanga days. Can you do a full Ashtanga class? That would be amazing.
I love this little vinyasa class!!

Courts

thank you bailey! i’m actually a yoga teacher so this was nice to come back to. i’ve been loving all the ways to exercise my hips though :)

lisa

Loved this flow and those last stretches were so good

Kate

Becca Colosimo

My thighs were sore from yesterday, so the yoga class was a great follow up ❤️

Hilary

Let’s flow. This will be an intro to a more traditional yoga style: vinyasa. Don’t be intimidated, as we talk through every movement. Remember to stay open minded as we try new things! All you need is your mat.

“Currently creating the woman I want to be. Excuse me while I become super selfish with myself, my time, and my energy.”

Today’s Homework:

1 full glass of water after class
Moisturize 
Affirmation
Extra Veggie 
NUTS or healthy fat
Make that Appointment!
Give your nails some love
Reflect
Download PACELINE (code: Sweetgreen1) 
5 minutes of silence 

….. 

It’s known that, as women, we hold onto stress and emotions in our hips. This challenge will allow you to let that shit go andd start 2022 with a clear mindset, feeling strong and empowered. I can’t wait to spend the first part of our year together, gaining confidence and being a part of something bigger: bettering ourselves and connecting with our femininity. This 2 Week Challenge will focus on:

Opening our hips (hip stretches)

Strengthening (hip workouts)

“Release trauma” (hip shaking/dancing)

W2/D4 Intro to Vinyasa

Love the entire idea and direction of this program!! What an answer to prayer even though we’re in the Fall season now.

Tiari

I’m late for the party but ready to dance!

Minka

Healthy Hips Intro

Oh my goddess!! This felt so much better than I thought, I feel lighter and calm it feel so nice to just shake it all out without fear of judgment or any negative thoughts about how my body feels in the moment, I can't wait to continue with this unit!!

Danii

Amazing! It felt so good to stretch my hips. The plank / squat movement I’d like to revisit because I didn’t have the mobility for it. Instant OxyContin after! Excited for tomorrow ✨

Maria Nielsen

W1/D1 Intro to Yoga Remix

Still catching my breath. Absolutely loved it!

A few tears came out in this one, i have No idea why. Maybe it was happy tears, but the emotions came up. Thank you

W1/D2 Intro to Barre Remix

Shannon

This is one of my favorites! I love how many muscles sliding around works!

Jenna

was waiting for a workout with these moves to feel the sexiest and healthiest! the best feeling !!!! so fun!

W1/D3 Sliding into 2022

You won’t believe me, but I have never done more than three days of any challenge. This is day 4, and your approach and just the way you talk makes me feel like I’m going to finish this xxxx also, LOVE the agency you are giving us, when it comes to working out at home, after learning from your videos.

Polina

I think the workout it self was great! I unfortunately really struggle doing some of the movements, so I feel I didn’t get the most out of this one but I still got up and moved my body so I’m happy! My brain just couldn’t correlate my heals being together and moving my knees on my side like that? 😂 and my hips on the floor with all that pressure on them hurt so bad! Even if I put a blanket under me! I guess practice makes perfect!

Courtney

Loving the healthy hip classes so far! I really need to work on stretching them out and these short remixes allow me to get a bit of everything while I'm at work. 😊

Corina

W1/D4 Mat Pilates Remix

ocean

Andrea

Such a fun class! Loved it! Great Albanian playlist 🇦🇱

W1/D5 Flip It and Reverse It (Mat Class)

Amazing! The burn and the sweet felt so good. Really vibed out with those hip circles!

Rachel

W1/D6 Barre so Hard

Loving healthy hips, bummed when some language comes out. Makes me tense up verses staying relaxed and loving it. Kinda ruins a beautiful thing for me.

Kayla

Favorite one so far! Your motivation and empowerment you share with all of us is truly illuminating. Thanks for what you do ✨✨✨✨

W1/D7 Inspired Movement Yoga

LOVING this holistic mix of everything. My favorite part of this hip course has been to feel powerful, confident and empowered. I love the trauma release. Barre is so fun! Gives a nice sweat. I love the strength I built in my body so far.

Omg one of my favorite workout ever 🤍🤍

This felt great. The stretches at the end really were a great way to finish my movement for the day.

Casey B

W2/D1 Standing Barre with Arms

Loved this! Will be adding it to my favorites!

alisha

W2/D2 Savor the Stretch

Great sweat! Also LOVED the hip shaking! 🍑

I love your follow along classes, thanks heaps

Kayhlia

W2/D3 Cardio Barre

Wow this one was difficult. Had a tough time connecting to myself. Definitely will do it again.

Loved the chance to reiterate the mind body muscle connection.. feeling SO MUCH more connected after 3 weeks of your workouts 💜

Brittany

W2/D5 Feelin Myself

Loved the stretch! My booty is on fire. 🔥🔥

Emily

Wowza! My ass is on 🔥 can't wait to try this one again in a few weeks to see improvement!

W2/D6 Bridge Series

This was really helpful! I always wonder how I can get more movement in at work and this certainly gave me some very feasible ways!

Really fun one to do especially qhwn stuck in a chair at work!

W2/D4 Intro to Vinyasa

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