Name: Playbook - Bailey Nomi - W1/D5 Flip It and Reverse It (Mat Class)
Uploaded: 2023-09-12T21:09:16.338Z
Duration: 22 min
Description: W1/D5 Flip It and Reverse It (Mat Class)

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Andrea

Such a fun class! Loved it! Great Albanian playlist 🇦🇱

Melly

🇦🇱 WOOT WOOT! Made it through the class 🫶🏾

Luna

Rachel

Frédérique

Destiny

Love this one too! Plus the playlist is 🔥

Jenna

Loved the Albanian playlist! Thank you thank you x

Polina

Please put an Albanian playlist in the next sets of Pelvic Floor and core if they aren’t recorded already!

Trina

This was the first class i took from you 😅 i know its out of order but honestly you made movement so safe fun and enjoyable while also challenging. Will definetly make this a daily thing! :)))

Zsofi

The Albanian artists’ playlist for me movin’!💯

Tetiana Mudruk

Amazing! Thank you for sharing your Albanian culture with us. Love the subtle but intense moves. Feeling strong and sweaty.

Nicole

Definitely a challenge but I keep coming back

Kiana

Loved this quick burner! Also enjoyed the Albanian playlist for a little change!

Casey B

Marcela

Appreciate you sharing your families culture and music 💗 LOVING these classes so much! Thank you

Kayla

I seriously loved this one. Definitely going to be making this a lunch time thing at the office. These combine so much movement and it really helps get me pumped!

Corina

Less talking more exercise but thanks really appreciate the flow as usual ❤️

Irene

Ahhhh yes Queen! It felt so good to stretch, Build muscle, and feel sexy doing it!

Mandi_mis_fit_

Justice

Lexi

Tomi

Amazing! Headed to whole foods rn to pick up some walnuts!! 🇦🇱

Raquel

Loved this one! My little one interrupted towards the end, and it was a great way to get him on the mat with me. Loved that playlist!!! 🇦🇱

Jessica

Stephanie

Loved it! Epic music! Love that its Albanian 🇦🇱 !!

Love the music and hearing about your family! I’m weeks behind cause I just started but I’m loving it!

Morgan Bonnell

rebecca walsh

It's really cool that you included Albanian artists in the playlist! I also didn't know Dua Lips was Albanian, so you learn something new every day!

Jacey

I had no idea all those singers were Albanian that’s so cool! I’m loving this, wish at the beginning of the new year but better late than never!

Savannah

Dilara

Maria

Natasha Lomax

Myra garcia

🇦🇱🇦🇱🇦🇱🇦🇱 I loved this session thank you.

Tash

Izabela

Loving your classes and this series🙏🏼. 🇦🇱

mamags

You are real! That’s what I love about you, the inspirational quotes, and the workouts!! 🇦🇱

Jodie

One of my favorites so far! I just saw your tik tok of your husband being Albanian and the dance you did together… then you mentioned it again in this class! So awesome! 🇦🇱 
Im 100% polish! 🇵🇱

Natalie

I learned your husband is Alabanian!!! I love that you incorporate music of different cultures into your Playlist! Thanks mama!

I've been loving the music you play, especially now knowing it'd part of your Albanian families heritage.

Julie

Loved it! Couldn’t keep both cheeks on the floor though 😮‍💨 🇦🇱 ♥️

Adriana

Brianna

🇦🇱🇦🇱🇦🇱 adding nuts for the day

Fun fact about class: your husband is Albanian and the playlist for this class was too ! Loved it

Kelsey

Loved this class! Music was fantastic (hope you can share your playlist with us!) 🇦🇱

Alicia

Resistance band could really deepen this workout, but it’s not required. In this class, we’ll pack in a lot of different mat positions, moving the body into forearm table, regular table, seated, kneeling, and side planks. Get ready to flip!

The purpose of this particular class is to get you used to moving around and not feeling comfortable in one position. The sequence is unpredictable, which helps your mind stay in the workouts, but also challenges you to accept change. Embrace it!

“Girl, please don't go through life trying to be as small, silent, accommodating and convenient as possible. Speak your mind even il your voice shakes. Don't subscribe to extreme forms of modesty, own your beauty, intelligence and energy. Be fierce and unapologetic, always.”

….

Today’s Homework:

1 full glass of water after class
Moisturize 
Affirmation
Extra Veggie 
NUTS or healthy fat

….. 

It’s known that, as women, we hold onto stress and emotions in our hips. This challenge will allow you to let that shit go andd start 2022 with a clear mindset, feeling strong and empowered. I can’t wait to spend the first part of our year together, gaining confidence and being a part of something bigger: bettering ourselves and connecting with our femininity. This 2 Week Challenge will focus on:

Opening our hips (hip stretches)

Strengthening (hip workouts)

“Release trauma” (hip shaking/dancing)

W1/D5 Flip It and Reverse It (Mat Class)

Love the entire idea and direction of this program!! What an answer to prayer even though we’re in the Fall season now.

Tiari

I’m late for the party but ready to dance!

Nikki

Minka

Healthy Hips Intro

Oh my goddess!! This felt so much better than I thought, I feel lighter and calm it feel so nice to just shake it all out without fear of judgment or any negative thoughts about how my body feels in the moment, I can't wait to continue with this unit!!

Danii

Amazing! It felt so good to stretch my hips. The plank / squat movement I’d like to revisit because I didn’t have the mobility for it. Instant OxyContin after! Excited for tomorrow ✨

Maria Nielsen

W1/D1 Intro to Yoga Remix

Still catching my breath. Absolutely loved it!

A few tears came out in this one, i have No idea why. Maybe it was happy tears, but the emotions came up. Thank you

W1/D2 Intro to Barre Remix

Shannon

This is one of my favorites! I love how many muscles sliding around works!

was waiting for a workout with these moves to feel the sexiest and healthiest! the best feeling !!!! so fun!

W1/D3 Sliding into 2022

You won’t believe me, but I have never done more than three days of any challenge. This is day 4, and your approach and just the way you talk makes me feel like I’m going to finish this xxxx also, LOVE the agency you are giving us, when it comes to working out at home, after learning from your videos.

I think the workout it self was great! I unfortunately really struggle doing some of the movements, so I feel I didn’t get the most out of this one but I still got up and moved my body so I’m happy! My brain just couldn’t correlate my heals being together and moving my knees on my side like that? 😂 and my hips on the floor with all that pressure on them hurt so bad! Even if I put a blanket under me! I guess practice makes perfect!

Courtney

Loving the healthy hip classes so far! I really need to work on stretching them out and these short remixes allow me to get a bit of everything while I'm at work. 😊

W1/D4 Mat Pilates Remix

Amazing! The burn and the sweet felt so good. Really vibed out with those hip circles!

W1/D6 Barre so Hard

Loving healthy hips, bummed when some language comes out. Makes me tense up verses staying relaxed and loving it. Kinda ruins a beautiful thing for me.

Favorite one so far! Your motivation and empowerment you share with all of us is truly illuminating. Thanks for what you do ✨✨✨✨

W1/D7 Inspired Movement Yoga

LOVING this holistic mix of everything. My favorite part of this hip course has been to feel powerful, confident and empowered. I love the trauma release. Barre is so fun! Gives a nice sweat. I love the strength I built in my body so far.

Omg one of my favorite workout ever 🤍🤍

This felt great. The stretches at the end really were a great way to finish my movement for the day.

W2/D1 Standing Barre with Arms

Loved this! Will be adding it to my favorites!

W1/D5 Flip It and Reverse It (Mat Class)

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