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Bailey NomiBailey Nomi
/Healthy Hips Challenge
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W1/D5 Flip It and Reverse It (Mat Class)

5.0|22 min|54 comments
Barre
Bodyweight
Pilates
Toning
Abs & Core
Glutes
Full Body
Resistance band could really deepen this workout, but it’s not required. In this class, we’ll pack in a lot of different mat positions, moving the body into forearm table, regular table, seated, kneeling, and side planks. Get... more


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K
Kiana 9d ago
Definitely a challenge but I keep coming back
C
Casey 3mo ago
Loved this quick burner! Also enjoyed the Albanian playlist for a little change!
M
Marcela 3mo ago
Go Albania!
K
Kayla 3mo ago
Appreciate you sharing your families culture and music 💗 LOVING these classes so much! Thank you
C
Corina 4mo ago
I seriously loved this one. Definitely going to be making this a lunch time thing at the office. These combine so much movement and it really helps get me pumped!

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