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Bailey NomiBailey Nomi
/Healthy Hips Challenge
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W1/D5 Flip It and Reverse It (Mat Class)

5.0|22 min|50 comments
Barre
Bodyweight
Pilates
Toning Up
Abs & Core
Booty
Full Body
Resistance band could really deepen this workout, but it’s not required. In this class, we’ll pack in a lot of different mat positions, moving the body into forearm table, regular table, seated, kneeling, and side planks. Get... more


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C
Corina 18d ago
I seriously loved this one. Definitely going to be making this a lunch time thing at the office. These combine so much movement and it really helps get me pumped!
I
Irene 5mo ago
Less talking more exercise but thanks really appreciate the flow as usual ❤️
M
Mandi_mis_fit_ 5mo ago
Ahhhh yes Queen! It felt so good to stretch, Build muscle, and feel sexy doing it!
J
Justice 5mo ago
Beautiful playlist♥️🇦🇱
L
Lexi 5mo ago
🇦🇱

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