Name: Playbook - Bailey Nomi - W2/D2 Savor the Stretch
Uploaded: 2023-09-12T21:09:16.443Z
Duration: 27 min
Description: W2/D2 Savor the Stretch

Melly

Loved this! Will be adding it to my favorites!

alisha

Frédérique

Johanna

In my 3rd trimester and I loved this hip stretch! Felt such relief after doing this.

Justin

Sooo needed this one today. Thanks for helping me change my mindset and let go 🫶🏼

Brittany

Thank you! The Yin energy was very much needed 😌

Tetiana Mudruk

I absolutely love these hip opener stretches. Now that the challenge is over I'm going back to finish up healthy hips! Loving it so far!

Corina

I think for me less talking would help me.

Paula M

Tomi

Jessica

OMG that class was amazing. So in love with that routine  Thanks

that was really good!! I’ve done a lot of stretching but this one is fire and my hips never felt better

Anastasia

Dilara

I appreciate you and thank you so much for these classes! ❤️

Natalie

Jenna

Nothing like a deep stretch to make me feel good. Going to save this workout so I can do it again as needed

Louise

This class made me miss my yoga practice! Ugh, Ashtanga. Definitely will return to this one.

Courts

Second round of this stretch sesh, and I needed it more than I knew ❤️

Hilary

The stretches were exactly what my body needed today. I really enjoyed your soothing voice.

Becca Colosimo

This was exactly what I needed today. I’ve been grieving and had no motivation to workout today but I pushed myself to do it and this stretch really helped me to be grounded.

BettyLina

Deep stretches to end a busy day, thankful to have dedicated myself to this challenge. Thank you for such a rewarding experience.

Hannah

Thank youuuu! I needed a slow stretch 👌

Amber

Just did my first shift after finishing isolation and finished off my day with it.. lovely! 😍

Yasmin

I love Barre I have never been a yoga or Pilates fan I always felt too tight to do any of the workouts but you have converted me! I feel so good! I am sad that this challenge is only 2 weeks! Hope to see Nona Active Nutrition soon 💜

Adriana

Loved this deep stretch and was exactly what I needed and was looking for after last class I decided to do it tonight also.

Kate

After a full class yesterday, and all that leg work in W2D1, I wanted to do the stretch class, too, and it felt great :) Hope you took a care of yourself, too 😊

I loved it so much I’m going to do these stretches everyday! 🙌🏻

Alex Buchanan

Surprise! Today is for stretching. Want a workout? Head to one of the previous hip classes or try a new category on my app! You won’t need anything unless you have a long band you want to use for deepening the stretch.

“Stay away from people who still see the old you and don't respect the current you.”

Today’s Homework:

•1 full glass of water after class
•Moisturize 
•Affirmation
•Extra Veggie 
•NUTS or healthy fat
•Make that Appointment!
•Give your nails some love
•Reflect
•Let it go! Even for a minute

….. 

It’s known that, as women, we hold onto stress and emotions in our hips. This challenge will allow you to let that shit go andd start 2022 with a clear mindset, feeling strong and empowered. I can’t wait to spend the first part of our year together, gaining confidence and being a part of something bigger: bettering ourselves and connecting with our femininity. This 2 Week Challenge will focus on:

Opening our hips (hip stretches)

Strengthening (hip workouts)

“Release trauma” (hip shaking/dancing)

W2/D2 Savor the Stretch

Love the entire idea and direction of this program!! What an answer to prayer even though we’re in the Fall season now.

Tiari

I’m late for the party but ready to dance!

Nikki

Minka

Healthy Hips Intro

Oh my goddess!! This felt so much better than I thought, I feel lighter and calm it feel so nice to just shake it all out without fear of judgment or any negative thoughts about how my body feels in the moment, I can't wait to continue with this unit!!

Danii

Amazing! It felt so good to stretch my hips. The plank / squat movement I’d like to revisit because I didn’t have the mobility for it. Instant OxyContin after! Excited for tomorrow ✨

Maria Nielsen

W1/D1 Intro to Yoga Remix

Still catching my breath. Absolutely loved it!

A few tears came out in this one, i have No idea why. Maybe it was happy tears, but the emotions came up. Thank you

W1/D2 Intro to Barre Remix

Shannon

This is one of my favorites! I love how many muscles sliding around works!

was waiting for a workout with these moves to feel the sexiest and healthiest! the best feeling !!!! so fun!

W1/D3 Sliding into 2022

You won’t believe me, but I have never done more than three days of any challenge. This is day 4, and your approach and just the way you talk makes me feel like I’m going to finish this xxxx also, LOVE the agency you are giving us, when it comes to working out at home, after learning from your videos.

Polina

I think the workout it self was great! I unfortunately really struggle doing some of the movements, so I feel I didn’t get the most out of this one but I still got up and moved my body so I’m happy! My brain just couldn’t correlate my heals being together and moving my knees on my side like that? 😂 and my hips on the floor with all that pressure on them hurt so bad! Even if I put a blanket under me! I guess practice makes perfect!

Courtney

Loving the healthy hip classes so far! I really need to work on stretching them out and these short remixes allow me to get a bit of everything while I'm at work. 😊

W1/D4 Mat Pilates Remix

ocean

Andrea

Such a fun class! Loved it! Great Albanian playlist 🇦🇱

W1/D5 Flip It and Reverse It (Mat Class)

Amazing! The burn and the sweet felt so good. Really vibed out with those hip circles!

Rachel

W1/D6 Barre so Hard

Loving healthy hips, bummed when some language comes out. Makes me tense up verses staying relaxed and loving it. Kinda ruins a beautiful thing for me.

Kayla

Favorite one so far! Your motivation and empowerment you share with all of us is truly illuminating. Thanks for what you do ✨✨✨✨

W1/D7 Inspired Movement Yoga

LOVING this holistic mix of everything. My favorite part of this hip course has been to feel powerful, confident and empowered. I love the trauma release. Barre is so fun! Gives a nice sweat. I love the strength I built in my body so far.

Omg one of my favorite workout ever 🤍🤍

This felt great. The stretches at the end really were a great way to finish my movement for the day.

W2/D2 Savor the Stretch

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