Standing at the barre today! You’ll need a chair (or something to place your hands on, like a wall!) and light weights (2-5 lbs or cans! Anything that will get you working those arms!).
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Melly • 3mo ago
LOVING this holistic mix of everything. My favorite part of this hip course has been to feel powerful, confident and empowered. I love the trauma release. Barre is so fun! Gives a nice sweat. I love the strength I built in my body so far.
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Frédérique • 1y ago
Omg one of my favorite workout ever 🤍🤍
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Casey • 1y ago
This felt great. The stretches at the end really were a great way to finish my movement for the day.
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Corina • 2y ago
I really loved the incorporation of the arms in this workout. It made it a bit harder, but in a good way!
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