Name: Playbook - Bailey Nomi - W1/D7 Inspired Movement Yoga
Uploaded: 2023-09-12T21:09:16.368Z
Duration: 21 min
Description: W1/D7 Inspired Movement Yoga

Loving healthy hips, bummed when some language comes out. Makes me tense up verses staying relaxed and loving it. Kinda ruins a beautiful thing for me.

Kayla

Favorite one so far! Your motivation and empowerment you share with all of us is truly illuminating. Thanks for what you do ✨✨✨✨

Melly

Frédérique

alisha

Wasn't feel the greatest so I chose one of the classes that I remembered making me feel more energetic afterwards. This definitely didn't disappoint

Casey B

I can’t believe I actually got to day 7 or something! Thank you Bailey 🥰

Polina

The playlist on this one was great!! 💯

Tetiana Mudruk

The flow of this was so relaxing. The difference between day one to now is amazing!!

Justice

So good it was exactly what I needed on a Sunday night

Tomi

Really needed this slow down this morning!

Jessica

loved that so much!! thank you Bailey❤️

Anastasia

It was a much needed break after yesterday.

Morgan

Aria

Absolutely loving this challenge! I’ be really been able to feel the difference in my mood, and my hips are holding significantly less tension. This is my fav class so far!

Rachel

My favorite class for far!! I loved all the music and the moves.. definitely felt the vibe today! I work from home so I take your class during my lunch break and it’s the perfect mid day sooth and break but get a good body flow and feel so amazing! 💪🏼❤️

Natalie

This is so good. I am finally learning to workout for myself and not to be that perfect girl I will never be. I am starting to love myself, and that’s thrilling ! 
Thank you for all of your good energy

Erell

Buti is a blast and I love your spin!! The music was killer too, vining the entire time 💕

Hannah

SO Good! I love how this lengthens me ♥️

Adriana

Missed a bay, but so happy to start my morning with Bailey!! Great energy and vibes to enter the day with 💪🏼💥

Allison

HALF WAY BABY!!! Super stoked with myself for making it this far. Already feeling more confident in myself. I've begun doing spirals and playing with hip movement during the intro to the class because I love it. Being able to move in that way brings me so much joy.

Louise

Oh my gosh. Girl. I did not know I could work out that part of my hip! Also, I've struggled with ab workouts, they often hurt my back, and you've got me covered! With mods and tips to ensure no back pain so I can come back to workout with you. Thank you babe!

Courts

I've been having some hip pain while walking lately. These workouts have reminded me how important preventative care is for your body.

Jenn

This was so smooth and relaxing yet gave me just enough opening to work up a light sweat!

BettyLina

Excellent! I was getting ready for bed and was like, oh no! It’s day 7! Just busted it out and I’m so proud of myself for doing so!! Thank youuuu👌👏

Amber

Becca Colosimo

Lunges were hard but I really appreciate the encouragement to working up to making that comfortable- I know it will come with consistent work 💪

Hilary

You talked about how grateful you are for us and that we’re giving you energy, but the same needs to be said back! This is the only time I’ve enjoyed and committed to a daily workout routine because I feel so happy, connected and confident afterwards. So grateful for YOU! 💕

Yasmin

Ahhhmazing! My hips feel allll stretched out and I LOVE it!

Alex Buchanan

You don’t need a thing today! We’re doing a Buti Yoga inspired class today. Buti is a combination of dance and yoga, so you’ll be flowing and moving your body in new ways today. It’s a beginner/intermediate flow that you can modify and advance to meet your needs.

“Focus on being the happiest and hardest working woman who lives her life unapologetically doing what she loves.”

Today’s Homework:

1 full glass of water after class
Moisturize 
Affirmation
Extra Veggie 
NUTS or healthy fat
Make that Appointment!
Give your nails some love

….. 

It’s known that, as women, we hold onto stress and emotions in our hips. This challenge will allow you to let that shit go andd start 2022 with a clear mindset, feeling strong and empowered. I can’t wait to spend the first part of our year together, gaining confidence and being a part of something bigger: bettering ourselves and connecting with our femininity. This 2 Week Challenge will focus on:

Opening our hips (hip stretches)

Strengthening (hip workouts)

“Release trauma” (hip shaking/dancing)

W1/D7 Inspired Movement Yoga

Love the entire idea and direction of this program!! What an answer to prayer even though we’re in the Fall season now.

Tiari

I’m late for the party but ready to dance!

Nikki

Minka

Healthy Hips Intro

Oh my goddess!! This felt so much better than I thought, I feel lighter and calm it feel so nice to just shake it all out without fear of judgment or any negative thoughts about how my body feels in the moment, I can't wait to continue with this unit!!

Danii

Amazing! It felt so good to stretch my hips. The plank / squat movement I’d like to revisit because I didn’t have the mobility for it. Instant OxyContin after! Excited for tomorrow ✨

Maria Nielsen

W1/D1 Intro to Yoga Remix

Still catching my breath. Absolutely loved it!

A few tears came out in this one, i have No idea why. Maybe it was happy tears, but the emotions came up. Thank you

W1/D2 Intro to Barre Remix

Shannon

This is one of my favorites! I love how many muscles sliding around works!

Jenna

was waiting for a workout with these moves to feel the sexiest and healthiest! the best feeling !!!! so fun!

W1/D3 Sliding into 2022

You won’t believe me, but I have never done more than three days of any challenge. This is day 4, and your approach and just the way you talk makes me feel like I’m going to finish this xxxx also, LOVE the agency you are giving us, when it comes to working out at home, after learning from your videos.

I think the workout it self was great! I unfortunately really struggle doing some of the movements, so I feel I didn’t get the most out of this one but I still got up and moved my body so I’m happy! My brain just couldn’t correlate my heals being together and moving my knees on my side like that? 😂 and my hips on the floor with all that pressure on them hurt so bad! Even if I put a blanket under me! I guess practice makes perfect!

Courtney

Loving the healthy hip classes so far! I really need to work on stretching them out and these short remixes allow me to get a bit of everything while I'm at work. 😊

Corina

W1/D4 Mat Pilates Remix

ocean

Andrea

Such a fun class! Loved it! Great Albanian playlist 🇦🇱

W1/D5 Flip It and Reverse It (Mat Class)

Amazing! The burn and the sweet felt so good. Really vibed out with those hip circles!

W1/D6 Barre so Hard

LOVING this holistic mix of everything. My favorite part of this hip course has been to feel powerful, confident and empowered. I love the trauma release. Barre is so fun! Gives a nice sweat. I love the strength I built in my body so far.

Omg one of my favorite workout ever 🤍🤍

This felt great. The stretches at the end really were a great way to finish my movement for the day.

W2/D1 Standing Barre with Arms

Loved this! Will be adding it to my favorites!

W1/D7 Inspired Movement Yoga

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