W2/D6 Bridge Series

Name: Playbook - Bailey Nomi - W2/D6 Bridge Series
Uploaded: 2023-09-12T21:09:16.560Z
Duration: 25 min
Description: W2/D6 Bridge Series

5.0|25 min|18 comments

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Barre

Bodyweight

Glutes

Lower Body

Legs

Glutes

Resistance Bands

You’re going to be in bridge. The entire time. Yes, I said the ENTIRE class! But don’t worry— I have fun tactics to keep you loving it as much as I do! Expect to have a sore booty tomorrow. “Everyone has gone through somethi... more

Community

Frédérique • 7mo ago

Always fun and fire workouts 🤍

Emily • 8mo ago

Loved the stretch! My booty is on fire. 🔥🔥

Casey • 1y ago

Wowza! My ass is on 🔥 can't wait to try this one again in a few weeks to see improvement!

Brittany • 1y ago

God dammmmn. Saving this one to do like alllll the time.

Corina • 1y ago

Why didn't I do this class sooner? I am not a bridge person, but that's mostly because I have a lot of trouble holding it. But this was an awesome way to engage. Girl I've never held a bridge this long before! I absolutely love adding movement because it makes holding the position easier for me. Loved this one so much!