W1/D1 Intro to Yoga Remix

Name: Playbook - Bailey Nomi - W1/D1 Intro to Yoga Remix
Uploaded: 2022-01-15T12:35:40.706Z
Duration: 30 min
Description: W1/D1 Intro to Yoga Remix

4.9|30 min|109 comments

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Classes

Flows

Mindfulness

Vinyasa

Yoga

Barre

Stretching

It’s known that, as women, we hold onto stress and emotions in our hips. This challenge will allow you to let that shit go and start 2022 with a clear mindset, feeling strong and empowered. I can’t wait to spend the first par... more

Community

Maria • 6d ago

I’ve struggled a lot with my hips since I had my daughter almost 5 years ago. I’m hoping this will help in my healing journey. The stretching at the end of class had me in tears from all the trauma I carry in my hips. I can’t wait to see how I feel after the two weeks.

Luna • 21d ago

I got injured at work 4 months ago and I’m back at work and attending physical therapy. I’m Ngl I’ve been slacking lately since I’ve been feeling so burnt out and decided I needed to push past it and get back into routine. This workout had me feeling AMAZING! My body is literally so light rn! TYSM!!

Korina • 2mo ago

It helped me feel refreshed.

Emilie • 3mo ago

This felt so good afterwards - can’t wait to continue!

Leah • 4mo ago

Loved day 1! Thanks for being so welcoming to all body types, all movement experiences and all levels of flexibility and strength! I felt empowered in this class