W1/D1 Intro to Yoga Remix

Name: Playbook - Bailey Nomi - W1/D1 Intro to Yoga Remix
Uploaded: 2023-09-12T21:09:16.262Z
Duration: 30 min
Description: W1/D1 Intro to Yoga Remix

5.0|30 min|132 comments

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Classes

Mindfulness

Yoga

Barre

Stretching

It’s known that, as women, we hold onto stress and emotions in our hips. This challenge will allow you to let that shit go and start 2022 with a clear mindset, feeling strong and empowered. I can’t wait to spend the first par... more

Community

Danii • 3mo ago

Oh my goddess!! This felt so much better than I thought, I feel lighter and calm it feel so nice to just shake it all out without fear of judgment or any negative thoughts about how my body feels in the moment, I can't wait to continue with this unit!!

Melly • 4mo ago

Amazing! It felt so good to stretch my hips. The plank / squat movement I’d like to revisit because I didn’t have the mobility for it. Instant OxyContin after! Excited for tomorrow ✨

Maria • 4mo ago

It was good Nice workout

Emerald • 7mo ago

Very relaxing but also a little challenging! I loved these stretches! Can’t wait to do the rest!

Madelyn • 9mo ago

Loved this so much! Can’t wait for tomorrow