Name: Playbook - Bailey Nomi - W1/D2 Intro to Barre Remix
Uploaded: 2023-09-12T21:09:16.267Z
Duration: 20 min
Description: W1/D2 Intro to Barre Remix

Still catching my breath. Absolutely loved it!

Melly

A few tears came out in this one, i have No idea why. Maybe it was happy tears, but the emotions came up. Thank you

Maria Nielsen

Frédérique

This was a really fun little session to get back into these types of movements!

Casey B

Beth

Anita

mamags

Really loving this challenge even if it is over! Really good leg burn in this one. 😊

Corina

Andria

These classes are so much fun!! i can’t help but take 2 or 3 in a day just to dance, kill time, and sometimes cry a little. 🥲 who knew healing could be so HOT

Lori

This was so amazing and I have started to incorporate your class into my morning routine. Thank you!

Jenna

Your awesome!! Can’t wait to try more classes!

Lauren

Today’s class was heavyyy, but feels great afterwards!

Emilie

I have sciatica pain in my legs, hips, and butt and this has helped me so much!!

Shelby

Awesome workout! I’m a new momma and this hip workout was just what I needed 🙏🏼🙌🏻 Thank you!!

Courtney Anderson

You’re a great teacher! I just found you on playbook. I have super tight hips from running and love that I found this hip therapy!

molly

It was so good .. my knees hated life but I need to work on them

Tomi

Amazing! I’m realizing my hips are so stiff, it’s so cool to feel so loose and energized after!

Alyssa

Just getting back into working out and oh man my little legs feel that.

Kristen

Oohhh weeee, I felt that one! I feel great! Sweaty n Sexy!! Thanks :)

Sheww I am tired! But I love these workouts and the positivity you give in them. It's been very healing.

Mackenzie Cain

Great! Have had a lot of tension in my lower back.. fairly certain I hold my stress there. So this has helped loosen those muscles. Thank you.

Stephanie

Wow, ie never done barre before but I loved it! What a burn. I also appreciate the badass fun playlist 🔥

Carrie

🥵 I hope I’m not the only one who broke a sweat! I love this on my off days from the gym so I can still be active ❤️❤️❤️

Delaney

Destinee

Love it and it’s only 15 minutes but I’m feeling and I feel good!

Ieshier

I thought I had strong legs until today😂

Julia

My legs are shaking and I feel so good. These workouts are the highlight of my day!

Morgan

I love this style of movement but this class in particular killed my lower back. Any tips?

Wasn’t expecting this, it was amazing. Thank you 🙏🏼

Dilara

Savannah

That was hard lol but I did it all the way through!

Myra garcia

Valerie

Madison

Nicole

Your workouts are amazing for someone who is recovering from a concussion. Your workouts let me pace myself, find my limits (due to mild exercise intolerance) and still enjoy what I'm doing. Plus they're just down right fun!!! THANK YOU!!

Cristina

Natalie

Harmony 

I wish there was more working out and less talking at the beginning of the workout (maybe a separate intro video).

Briana

I feel extremely awkward doing the moves but my main reason is to strengthen my pelvic floor muscles so I’m going to continue. I’m excited

Mariah

My legs felt this one! I think I’m going to LOVEEEE barre.

Callie

Amanda

Only my second class and I already absolutely love it! Working out while feeling like a feminine queen ✨✨✨

Bobbie

Wasn't feeling motivated until I made myself do it and omg did it change my mind that 15 min was GREAT 😁

Rochelle

Nikki

Victoria

Absolutely loved it! I really like that we’re working different muscles instead of doing the same thing every day!

Stephanie Black

amazing! loved it! feeling confident, strong, and so in touch with my body! ✨ thank you thank you thank you✨

I AM SO GLAD I DID THE STRONG KNEES CHALLENGE LAST MONTH. That’s all I’m saying hahaha

Rica

It’s known that, as women, we hold onto stress and emotions in our hips. This challenge will allow you to let that shit go and start 2022 with a clear mindset, feeling strong and empowered. I can’t wait to spend the first part of our year together, gaining confidence and being a part of something bigger: bettering ourselves and connecting with our femininity. This 2 Week Challenge will focus on:

Opening our hips (hip stretches)

Strengthening (hip workouts)

“Emotional Release” (hip shaking/dancing)

…..

Now that you have a taste for my yoga remix, we’ll get acquainted with my style of barre. “Barre remix” is a style I created from the variety of backgrounds I have in barre, yoga, Buti, and dance. It’s a quick workout to ease into standing hip workouts and continue our 14 days together.

Think of these 2 weeks as a mindset shift in order to change your perspective in 2022. We’ll take baby steps that will guide you toward balance and loving yourself.

“THERE ARE TWO WAYS TO BE HAPPY: CHANGE THE SITUATION OR CHANGE YOUR MINDSET TOWARDS IT.”

Today’s Homework:

•1 full glass of water after class
•Moisturize

W1/D2 Intro to Barre Remix

Love the entire idea and direction of this program!! What an answer to prayer even though we’re in the Fall season now.

Tiari

I’m late for the party but ready to dance!

Minka

Healthy Hips Intro

Oh my goddess!! This felt so much better than I thought, I feel lighter and calm it feel so nice to just shake it all out without fear of judgment or any negative thoughts about how my body feels in the moment, I can't wait to continue with this unit!!

Danii

Amazing! It felt so good to stretch my hips. The plank / squat movement I’d like to revisit because I didn’t have the mobility for it. Instant OxyContin after! Excited for tomorrow ✨

W1/D1 Intro to Yoga Remix

Shannon

This is one of my favorites! I love how many muscles sliding around works!

was waiting for a workout with these moves to feel the sexiest and healthiest! the best feeling !!!! so fun!

W1/D3 Sliding into 2022

You won’t believe me, but I have never done more than three days of any challenge. This is day 4, and your approach and just the way you talk makes me feel like I’m going to finish this xxxx also, LOVE the agency you are giving us, when it comes to working out at home, after learning from your videos.

Polina

I think the workout it self was great! I unfortunately really struggle doing some of the movements, so I feel I didn’t get the most out of this one but I still got up and moved my body so I’m happy! My brain just couldn’t correlate my heals being together and moving my knees on my side like that? 😂 and my hips on the floor with all that pressure on them hurt so bad! Even if I put a blanket under me! I guess practice makes perfect!

Courtney

Loving the healthy hip classes so far! I really need to work on stretching them out and these short remixes allow me to get a bit of everything while I'm at work. 😊

W1/D4 Mat Pilates Remix

ocean

Andrea

Such a fun class! Loved it! Great Albanian playlist 🇦🇱

W1/D5 Flip It and Reverse It (Mat Class)

Amazing! The burn and the sweet felt so good. Really vibed out with those hip circles!

Rachel

W1/D6 Barre so Hard

Loving healthy hips, bummed when some language comes out. Makes me tense up verses staying relaxed and loving it. Kinda ruins a beautiful thing for me.

Kayla

Favorite one so far! Your motivation and empowerment you share with all of us is truly illuminating. Thanks for what you do ✨✨✨✨

W1/D7 Inspired Movement Yoga

LOVING this holistic mix of everything. My favorite part of this hip course has been to feel powerful, confident and empowered. I love the trauma release. Barre is so fun! Gives a nice sweat. I love the strength I built in my body so far.

Omg one of my favorite workout ever 🤍🤍

This felt great. The stretches at the end really were a great way to finish my movement for the day.

W2/D1 Standing Barre with Arms

Loved this! Will be adding it to my favorites!

W1/D2 Intro to Barre Remix

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