profile picture
Bailey NomiBailey Nomi
/Healthy Hips Challenge
Profile image

W1/D3 Sliding into 2022

5.0|25 min|31 comments
Home
Classes
Yoga
Barre
Abs & Core
Lower Body
Get on up! We’re standing for this one. Sliding to be exact— grab socks or something to slide on your hard floor/a paper plate, sliders or something to slide on your carpet. Be open minded, as this might put you in an uncomfo... more


Community

S
Shannon 10mo ago
Love the positivity
J
Jenna 1y ago
This is one of my favorites! I love how many muscles sliding around works!
K
kat 1y ago
was waiting for a workout with these moves to feel the sexiest and healthiest! the best feeling !!!! so fun!
S
Signe 1y ago
Almost didn’t do it but I pushed myself now I feel so good for doing it💪🏻💪🏻
C
Courtney 1y ago
The sliding was just really impractical for me unfortunately still loved this work out and I did everything just without the sliding and worked up a sweat with this 💪💛

More workouts from Bailey Nomi