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Bailey NomiBailey Nomi
/Healthy Hips Challenge
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W1/D3 Sliding into 2022

5.0|25 min|24 comments
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Get on up! We’re standing for this one. Sliding to be exact— grab socks or something to slide on your hard floor/a paper plate, sliders or something to slide on your carpet. Be open minded, as this might put you in an uncomfo... more


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Kelsey 3mo ago
Absolutely blown away by how good I feel after these workouts.
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Lauren 5mo ago
I need all the things…. When will there be a mat for me to buy 😉
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Mackenzie 6mo ago
Whew I gotta get some sliding kneedpads! But my hips feel extra open today!!!! Excellent!
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CJ 6mo ago
the active workouts are about 17mins…lots of talking at the beginning/end that eat into the active time…otherwise love the movement and message, just want longer activity!
M
Morgan 6mo ago
Love love love the videos! I’m struggling to figure out doing this everyday but I’m getting better and it is so worth it!

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