W1/D4 Mat Pilates Remix

Name: Playbook - Bailey Nomi - W1/D4 Mat Pilates Remix
Uploaded: 2022-10-10T11:38:23.915Z
Duration: 24 min
Description: W1/D4 Mat Pilates Remix

5.0|24 min|30 comments

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Option for a resistance band in this workout, but it’s not required. We will primarily focus on Pilates/barre style movements today on the mat. Strengthening outer hips is the theme for class. Remember to tag me on stories ... more

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Corina • 3mo ago

Loving the healthy hip classes so far! I really need to work on stretching them out and these short remixes allow me to get a bit of everything while I'm at work. 😊

Hannah • 4mo ago

I’m loving these classes and the playlists 🙌🏽 do you post your playlist for others to listen to?

Julia • 6mo ago

It was great! I started off healthy hip challenge but got distracted by life.. today was my first day back a couple months later and this workout felt too short! I wanna do more!! Thank you🤩

Delaney • 9mo ago

My hips feel so much better after this! I love doing these on days I don’t go to the gym so I’m still active and I’m helping myself recover ❤️

Cat • 9mo ago

I feel amazing! Love your energy ✌️