Name: Playbook - Bailey Nomi - W2/D7 You did it! Chair Series
Uploaded: 2023-09-12T21:09:16.578Z
Duration: 21 min
Description: W2/D7 You did it! Chair Series

Melly

This was really helpful! I always wonder how I can get more movement in at work and this certainly gave me some very feasible ways!

Casey B

Really fun one to do especially qhwn stuck in a chair at work!

Corina

Loved being seated and still sweating 😂

Jessica

Thank you for an awesome challenge! Looking forward to the lives!

mamags

Strong knees challenge is next !! 💪🏼❤️

Natalie

Michelle

Love the chair yoga! I have a physical disability and usually have a hard time keeping up with regular yoga workouts. This was absolutely perfect!

Emma

Will definitely do some of the workouts while working. Hahaha I love this one so much! More chair workouts, please!!!

Rica

SonI'm not entering the competition, I never win anyways. But I still won. I completed this challenge. I m so proud of myself. I feel really great, and actually looking forward to continuing my fitness journey.

Louise

Thank you for a wonderful 14 days!! I feel strong, sexy and confident!! Can’t wait to continue my journey with you 💕

Jenna

Loved it so much! I’m so sad the challenge is over but looking forward to starting the strong knees and the pelvic floor workouts! Can’t wait for Nomi Nutrition 🤍🤎

Adriana

Thank you for 2 weeks, it has been so so fun ✨

Kristina

It was good, bummed it's over. It was fun to try out the thigh dances on the chair. Thanks for showing us!

Courts

Would love to keep seeing these 15/20 minute long classes

Jenn

Thank you so much for this program. It’s exactly what I needed!🤗👌

Amber

I’ll definitely be adding this to my daily routine.

Becca Colosimo

Yay, I got to use my new tools! I just received a bol, med resistance band, and comfy cute socks :) I have so enjoyed and appreciated these two weeks; it’s been a great start to 2022 and just plan to keep going. Thanks love! 💕

Hilary

Caro

Not enough words to express the love I had for working out these past two weeks! Thank you so much for sharing your knowledge and also showing me how to just have fun while becoming my best version. Sending you so much love and gratitude 🙏❤️ now into strong knees 🙌🏻

Kate

Grab a chair and whichever props you have! We’re going to grind it out, but also test some new workouts sitting down. These workouts can be done while scrolling on your phone, (some) working, and watching tv! Fit it in where you can!

Wait until you see what’s coming next on the app! Hint: NOMI Nutrition and LIVES!

“You’ve made it through every single one of your worst days. You’re much stronger than you think”

Today’s Homework:

1 full glass of water after class
Moisturize 
Affirmation
Extra Veggie 
NUTS or healthy fat
Make that Appointment!
Give your nails some love
Reflect
Download PACELINE (code: Sweetgreen1) 
5 minutes of silence 
Wear something that makes you feel powerful
Don’t stop! Make your long term plan now.
Post your “AFTER” photo! 

After button is on this page:
Http://www.NomiActiveApp.com/challenge

….. 

It’s known that, as women, we hold onto stress and emotions in our hips. This challenge will allow you to let that shit go andd start 2022 with a clear mindset, feeling strong and empowered. I can’t wait to spend the first part of our year together, gaining confidence and being a part of something bigger: bettering ourselves and connecting with our femininity. This 2 Week Challenge will focus on:

Opening our hips (hip stretches)

Strengthening (hip workouts)

“Release trauma” (hip shaking/dancing)

W2/D7 You did it! Chair Series

Love the entire idea and direction of this program!! What an answer to prayer even though we’re in the Fall season now.

Tiari

I’m late for the party but ready to dance!

Nikki

Minka

Healthy Hips Intro

Oh my goddess!! This felt so much better than I thought, I feel lighter and calm it feel so nice to just shake it all out without fear of judgment or any negative thoughts about how my body feels in the moment, I can't wait to continue with this unit!!

Danii

Amazing! It felt so good to stretch my hips. The plank / squat movement I’d like to revisit because I didn’t have the mobility for it. Instant OxyContin after! Excited for tomorrow ✨

Maria Nielsen

W1/D1 Intro to Yoga Remix

Still catching my breath. Absolutely loved it!

A few tears came out in this one, i have No idea why. Maybe it was happy tears, but the emotions came up. Thank you

Frédérique

W1/D2 Intro to Barre Remix

Shannon

This is one of my favorites! I love how many muscles sliding around works!

was waiting for a workout with these moves to feel the sexiest and healthiest! the best feeling !!!! so fun!

W1/D3 Sliding into 2022

You won’t believe me, but I have never done more than three days of any challenge. This is day 4, and your approach and just the way you talk makes me feel like I’m going to finish this xxxx also, LOVE the agency you are giving us, when it comes to working out at home, after learning from your videos.

Polina

I think the workout it self was great! I unfortunately really struggle doing some of the movements, so I feel I didn’t get the most out of this one but I still got up and moved my body so I’m happy! My brain just couldn’t correlate my heals being together and moving my knees on my side like that? 😂 and my hips on the floor with all that pressure on them hurt so bad! Even if I put a blanket under me! I guess practice makes perfect!

Courtney

Loving the healthy hip classes so far! I really need to work on stretching them out and these short remixes allow me to get a bit of everything while I'm at work. 😊

W1/D4 Mat Pilates Remix

ocean

Andrea

Such a fun class! Loved it! Great Albanian playlist 🇦🇱

W1/D5 Flip It and Reverse It (Mat Class)

Amazing! The burn and the sweet felt so good. Really vibed out with those hip circles!

Rachel

W1/D6 Barre so Hard

Loving healthy hips, bummed when some language comes out. Makes me tense up verses staying relaxed and loving it. Kinda ruins a beautiful thing for me.

Kayla

Favorite one so far! Your motivation and empowerment you share with all of us is truly illuminating. Thanks for what you do ✨✨✨✨

W1/D7 Inspired Movement Yoga

LOVING this holistic mix of everything. My favorite part of this hip course has been to feel powerful, confident and empowered. I love the trauma release. Barre is so fun! Gives a nice sweat. I love the strength I built in my body so far.

Omg one of my favorite workout ever 🤍🤍

This felt great. The stretches at the end really were a great way to finish my movement for the day.

W2/D1 Standing Barre with Arms

Loved this! Will be adding it to my favorites!

alisha

W2/D2 Savor the Stretch

Great sweat! Also LOVED the hip shaking! 🍑

I love your follow along classes, thanks heaps

Kayhlia

W2/D3 Cardio Barre

R&b and yoga, what an heavenly match ✨🤍✨

Loved it! 🧘🏻‍♀️ I didn’t except to sweat in this but that flow was fire! Loved the core work!

I did a killer lower body workout yesterday and was feeling it today and these stretches made me feel so good

Jacqueline

W2/D4 Intro to Vinyasa

Wow this one was difficult. Had a tough time connecting to myself. Definitely will do it again.

Loved the chance to reiterate the mind body muscle connection.. feeling SO MUCH more connected after 3 weeks of your workouts 💜

Brittany

W2/D5 Feelin Myself

Loved the stretch! My booty is on fire. 🔥🔥

Emily

Wowza! My ass is on 🔥 can't wait to try this one again in a few weeks to see improvement!

W2/D7 You did it! Chair Series

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