Name: Playbook - Bailey Nomi - W2/D5 Feelin Myself
Uploaded: 2023-09-12T21:09:16.500Z
Duration: 21 min
Description: W2/D5 Feelin Myself

Wow this one was difficult. Had a tough time connecting to myself. Definitely will do it again.

Melly

Jenna

Loved the chance to reiterate the mind body muscle connection.. feeling SO MUCH more connected after 3 weeks of your workouts 💜

Brittany

Amaziinnngggg. Sensual and some good warm up feels 💋✌🏼

Mandi_mis_fit_

Today is my birthday and I did NOT want to slow down enough for working out today. However, I am SO glad every time I bring myself to the mat instead. This was exactly what I needed to kick off my day 😍

Jessica

I really appreciate your reminders to not take it too seriously, it really does help especially when the movements are more Foreign!

Great sexy sensual opening of joints and muscle groups 🙌

Natalie

Loved this sensual workout! Hope you have a "sensual series" next!!! ❤

Rica

Allison

I m so close to being done! Woo! My hips feel so much better than a fortnight ago. I'm feeling supple, and stronger. I'm looking forward to revisiting this challenge again.

Louise

I love how much more confident I’m getting in the movement and exercises.

Good, I got to feel myself, yes. I also felt the stretch in my toes. Dang! I had to take breaks because they were screaming!

Courts

Really loved this one. Got a great stretch and was a lot of fun.

Jenn

I noticed I had a lot more control with one of the movement than I did at the begining of the program- amazing to feel my strength increasing!

Hilary

Becca Colosimo

More of this please! I love the remixes, the sensuality, and I feel so feminine after! ♥️

Adriana

Did someone say sensual? One of you requested this, and your wish is my command! 20 minutes of “feelin myself”. Enjoy the movement— don’t focus on what it looks like. Focus on how it FEELS.

“This woman that I'm becoming gives me chills. I'm obligated to move differently. I have work to do.”

Today’s Homework:

1 full glass of water after class
Moisturize 
Affirmation
Extra Veggie 
NUTS or healthy fat
Make that Appointment!
Give your nails some love
Reflect
Download PACELINE (code: Sweetgreen1) 
5 minutes of silence 
Wear something that makes you feel powerful

….. 

It’s known that, as women, we hold onto stress and emotions in our hips. This challenge will allow you to let that shit go andd start 2022 with a clear mindset, feeling strong and empowered. I can’t wait to spend the first part of our year together, gaining confidence and being a part of something bigger: bettering ourselves and connecting with our femininity. This 2 Week Challenge will focus on:

Opening our hips (hip stretches)

Strengthening (hip workouts)

“Release trauma” (hip shaking/dancing)

W2/D5 Feelin Myself

Love the entire idea and direction of this program!! What an answer to prayer even though we’re in the Fall season now.

Tiari

I’m late for the party but ready to dance!

Nikki

Minka

Healthy Hips Intro

Oh my goddess!! This felt so much better than I thought, I feel lighter and calm it feel so nice to just shake it all out without fear of judgment or any negative thoughts about how my body feels in the moment, I can't wait to continue with this unit!!

Danii

Amazing! It felt so good to stretch my hips. The plank / squat movement I’d like to revisit because I didn’t have the mobility for it. Instant OxyContin after! Excited for tomorrow ✨

Maria Nielsen

W1/D1 Intro to Yoga Remix

Still catching my breath. Absolutely loved it!

A few tears came out in this one, i have No idea why. Maybe it was happy tears, but the emotions came up. Thank you

Frédérique

W1/D2 Intro to Barre Remix

Shannon

This is one of my favorites! I love how many muscles sliding around works!

was waiting for a workout with these moves to feel the sexiest and healthiest! the best feeling !!!! so fun!

W1/D3 Sliding into 2022

You won’t believe me, but I have never done more than three days of any challenge. This is day 4, and your approach and just the way you talk makes me feel like I’m going to finish this xxxx also, LOVE the agency you are giving us, when it comes to working out at home, after learning from your videos.

Polina

I think the workout it self was great! I unfortunately really struggle doing some of the movements, so I feel I didn’t get the most out of this one but I still got up and moved my body so I’m happy! My brain just couldn’t correlate my heals being together and moving my knees on my side like that? 😂 and my hips on the floor with all that pressure on them hurt so bad! Even if I put a blanket under me! I guess practice makes perfect!

Courtney

Loving the healthy hip classes so far! I really need to work on stretching them out and these short remixes allow me to get a bit of everything while I'm at work. 😊

Corina

W1/D4 Mat Pilates Remix

ocean

Andrea

Such a fun class! Loved it! Great Albanian playlist 🇦🇱

W1/D5 Flip It and Reverse It (Mat Class)

Amazing! The burn and the sweet felt so good. Really vibed out with those hip circles!

Rachel

W1/D6 Barre so Hard

Loving healthy hips, bummed when some language comes out. Makes me tense up verses staying relaxed and loving it. Kinda ruins a beautiful thing for me.

Kayla

Favorite one so far! Your motivation and empowerment you share with all of us is truly illuminating. Thanks for what you do ✨✨✨✨

W1/D7 Inspired Movement Yoga

LOVING this holistic mix of everything. My favorite part of this hip course has been to feel powerful, confident and empowered. I love the trauma release. Barre is so fun! Gives a nice sweat. I love the strength I built in my body so far.

Omg one of my favorite workout ever 🤍🤍

This felt great. The stretches at the end really were a great way to finish my movement for the day.

W2/D5 Feelin Myself

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