Name: Playbook - Aubrie Edgington - W5/D4 Power up - Pull/Core/ LISS
Uploaded: 2023-12-04T18:56:17.658Z
Duration: 120 min
Description: W5/D4 Power up - Pull/Core/ LISS

Stacey

Denisse

Perfect!!! That was a perfect all over combo!!

Dani

So good! Even got my husband to do it with me!

Lyndsey

The man makers get me every time 🥵 🔥

Tierra

Damn! Man makers are my least favorite thing! I’d rather do Bulgarian split squats!!

QueenK

Kylee

Emily

That last circuit was killer! I loved this workout!

Kristen

- Seated cable row (wide)
- Bent over barbell  row
- Straight bar bicep curl 

AMRAP:
- Db renegade rows
- Push-up + push back
- Dumbbell man makers
- Plank drag 
- 3 Stage bicep curl
- Sprawl 

LISS

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row (wide)

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Barbell bent over row

Straight Bar Bicep Curl

6 on each side
- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

DB renegade rows

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Extend your arms engaging your chest as you come up
- Bend your knees and sit your glutes back toward your heels
- Press forward back to high plank position
- Repeating the sequence for time or reps

Push-up + push back

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Dumbbell man makers

Plank drag

Sprawl

3 Stage Bicep Curl

AMRAP

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

LISS Cardio

W5/D4 Power up - Pull/Core/ LISS

FAQ: Can I switch up the workout days each week?

Sandy

I have never done something like this and I am so excited!

FAQ: How is this a progressive strength training program?

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Rita

Maria

Ashley

W1/ D1 Power up - Lower / LISS

Krista

Mackenzie Winter

Londyn

W1/ D2  Power up - Push/ Core/LISS

Vanessa

Samantha

Andrea

W1/ D3 Power up - Full body/HIIT

Nina

Aubrie workouts have been the only workouts that truly have changed my physique. I’m in great shape.

Yesenia

I’m proud to say this is my second time through! I’m also sad to say only today did I realize the little timer icons could be clicked on and keep track of the workout timer 🤦🏽‍♂️

Veronica

W1/ D4 Power up - Pull/Core/LISS

Victoria

Kristina

Kimmie

W1/ D5 Power up - Lower/ LISS

Noha

Won’t be using my legs for the rest of my life but that’s fine I guess 😂🥵

W2/D1 Power up - Lower/Liss

Tia Ashcroft

I loved this one. The exercises we simple so I felt like I could take the opportunity to really push my weight up higher. THANK YOU!

@Brady1111

W2/D2 Power Up - Push + LISS

Raigen

Loved everything about this workout! 🥰😅

Mandee

W2/D3 Power up - Full Body AMRAP

I love the ab weight! My favorite so far of this challenge!

Kristi

W2/D4 Power up - Pull/Core/Liss

Not sure how I made it through that alive 🔥😅

Aileen Szapiro

W2/D5 Power up - Lower/ Liss

Stefanie Ratterree

Upped my weight this time around and was pleasantly SURPRISED how much heavier I could lift as each set dropped in reps. PROUD, TODAY!

W3/D1 Power up - Lower Body + LISS

Loved this workout!! Was quick and hard!!!

Loved this workout!!! Feeling strong after going up in weight 💪🏼

Taylor

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

W3/D3 Power up

Heidi Wipf

HOLY GUACAMOLE AUBRIE!

🔥🔥🔥🔥🔥🔥🔥
Thanks Victoria for the encouragement!!!

W3/D3 Power up - Full Body AMRAP

Not sure if you will see this but I am currently completing your power up gym challenge for the 2nd time and couldn’t be more proud of how far I’ve come! I’m still working on loving my body, so not ready to show full body progress photos quite yet, but loving how much I have changed already! Your workouts are challenging but keep me interested and feeling accomplished everyday! I love how they are not your typical Monday-Friday workout programs that remain the same each week! I look forward to the new movements each day and love how strong I feel!

Brittany

Please!!! Keep doing more challenges, please! 🥰

W3/D4 Power Up - Back, Biceps, Core & LISS

My favorite by far!! 🔥 burns so good!!!!

Kirstin

Legs are shaking!!! In all the good ways 🔥🔥

W3/D5 Power up - Lower body & LISS

Great workout!! Really felt this one in my glutes.

Kathleen

W4/D1 Power up - Lower body/LISS

Breanna

Arms are burning and my head rate is up! Love!

W4/D2 Power up - Push/Core/LISS

Mary

Bonnie

W4/D3 Power up - Full body/ HIIT

Kari

Andrea Hansen

W4/D4 Power up - Pull/Core/ LISS

Molly

Mckenzie

W4/D5 Power up - Lower/LISS

Stacee

Andrea Servello

W5/D1 Power up - Lower body/LISS

The core stuff always gets me 🥵🥵🥵

Kati

W5/D2 Power up - Push/Core/LISS

What a great to start your morning workout!!

Thought it was going to be short and easy- but I’m about dead 😅

W5/D3 Power up - Full body/ HIIT

Darcy

I have never been so shaky but still finished my sets! 🥵🥵🥵

Sarah

W5/D5 Power up - Lower/LISS

Had to wake up and do two a days this week to get all I can out of these!😍

Hanna

almost didn’t make it to the gym today but got my butt ready and made it to the gym at 9:45 tonight ready to kill this workout. It about killed me but happy I showed up… finishing S T R O N G 💪🏽💪🏽💪🏽

Anna

W6/D1 Power up

Sylvie

Meagen

W6/D2 Power up

With a last name of Kimball, gotta say that was really rude to make me do 80 v-ups in a row Aubrie! 😱😭💀

Favorite workout. Enjoyed all the different exercises and switch up.

Chelsea

Savannah

W6/D3 Power up - Spell your name workout

I have LOVED this week. These workouts are fun. I’m feelings so good!

Wish I had lifting straps but the burn was excellent!

W6/D4 Power up

Alisha

Completed the workout!! So proud of myself for a 52 yr old. My body has truly transformed leaner, I’m stronger and definitely have more energy. On to the next routine.

I never would’ve thought that I could do this. Then I did it and proved myself wrong. 💪🏼

W5/D4 Power up - Pull/Core/ LISS

Community

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