Krista

Mackenzie Winter

Londyn

Challenging! But very doable. The kind of kick in the butt I’ve been needing in my workout routine

Andrea

Ashley

Tamara

Tricia

Heidi

Kristy

Kristen

Kali Ybarra

I’m already feeling so much stronger lifting heavier then I ever have.

Janae

Madison Clark

Lauren

Mckenzie

Sweating like a pig so I can look like a fox! 🤣

Lindsey

Lyndsey

absolutely love these workouts!! challenging but feel so good afterwards☺️💪🏼

Emily

I did not expect the reverse tricep to be so hard!! 

Another great workout! 🙌

Felicia

Landon

Loved it! Feeling great afterwards! 💪🏼

Taylor

Sylvie

Danielle

Quick and sweaty! A nice contrast to yesterdays marathon 🥵

Sarah

Charlee

Brie

That was a total full body and not just upper body!! Did anyone else hold their breath during the planks and the reminder you’re not supposed to do that 👀😅

Tiffani

Stefanie Ratterree

Keneika

Freaking killer!!! Push your weight you guys! If you’re finding today too easy up your weight!! You’ve got this!!!! You are strong! Your are confident! You are killer!!!!

Breanna

That was the perfect combo of upper body and core! 💪🏼

@Brady1111

Headed to the gym super quick in between meetings and I’m drenched

Rachel

Did an hour of kickboxing for cardio! Today was killer!

QueenK

Madison

Katie

Aleena Tschilar

Kayla

Amanda

Meggan

Kylee

Sunni Chester

Grateful for this one!! Challenging, but didn’t feel impossible. 👏🏼👏🏼

Victoria

Rebekah

Kristi

- Barbell bench press
- Db thruster
- Reverse grip tricep pushdown 

Superset:
- High plank shoulder taps
- Front db raise 

Circuit:
- Lying leg raises 
- Crunch 
- Side plank 

LISS

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Grip dumbbells with an underhand grip  
- Extend until your elbows are straight
- Bend the elbows to return to the starting position

Reverse grip tricep pushdown

- Start in a plank position with your feet on an elevated surface
- Take on hand off the floor and touch your opposite shoulder

High plank shoulder taps

- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Candlestick Dumbbell front raise (12 each side)

Superset

- Sit on your butt leaning back slightly  
- Raise your legs until you reach 90 degrees
- Come back down with out touching the floor

Leg raises

Feet up crunch

Elbow plank

Circuit

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

10,000 step goal.

Cardio

W1/ D2  Power up - Push/ Core/LISS

FAQ: Can I switch up the workout days each week?

Sandy

I have never done something like this and I am so excited!

W1/ D2 Power up - Push/ Core/LISS

Community

More workouts from Aubrie Edgington