Name: Playbook - Aubrie Edgington - W2/D1 Power up - Lower/Liss
Uploaded: 2023-12-04T18:56:17.246Z
Duration: 45 min
Description: W2/D1 Power up - Lower/Liss

Noha

Won’t be using my legs for the rest of my life but that’s fine I guess 😂🥵

Kimmie

Mackenzie Winter

Aileen Szapiro

Tia Ashcroft

Ashley Petersen

McKenna Barry

Madison

@Brady1111

Emily

I felt much better this Monday than I did last Monday lol! Feels great🙌🏼 Such a good leg day!!

Alycia Leckington

Great leg day! Love hate relationship with the sea legs I get after it tho hahah

Mckenzie

Sylvie

Justine

Legs shaking after this workout! Excited for week 2💪🏼💪🏼

Andrea Servello

Ashley

Jessica

Stefanie Ratterree

Holy wow that was so hard!!! My legs are jello!!!

Mickele Mills

Amazing!!!! As always!!!!! Go crush it today!!!!

Breanna

Mariah

Tierra

Many profanities were said. 😅😅 Ass kicked. Well done! 👌🏻👏🏼

Madi

Kristen

I don’t think I’ve ever sweat this much in my life

Nohely Gomez

Meggan

Meagen

Rebeka

Oh my!!! 🔥 hardest one yet in my opinion! So good though

Kylee

My legs are jello! Thanks for the push on this Monday morning

Sarah Knorr

- Front squat 
- Leg extensions
- Leg curls 

Superset:
- Explosive step up 
- Pulse curtsy lunge 

Finisher:
-Hip thrust pulse 
-Squat jumps 
-Walking lunges 
-Touchdowns 

LISS

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

- Drive off your foot from the box
- Bring your opposite knee towards your chest 
- Land softly

* Work both sides

Explosive step up (15 each side)

Pulse Curtsy Lunge

Superset

- Keep arms straight so there is no tension in back
- sit back into glutes
- back straight and sit up tall
- walk back while In squat for 6-8 steps and then walk forward back to starting position

Cable squat walk back

Cable machine front squat

Circuit

- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

Hip thrust pulse

Squat Jump

Diagonal step squat with booty band

- Jump rope with the rope passing under your feet once each jump

Jump rope

AMRAP finisher

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

Cardio

W2/D1 Power up - Lower/Liss

FAQ: Can I switch up the workout days each week?

Sandy

I have never done something like this and I am so excited!

FAQ: How is this a progressive strength training program?

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Rita

Maria

W1/ D1 Power up - Lower / LISS

Krista

Londyn

W1/ D2  Power up - Push/ Core/LISS

Vanessa

Samantha

Andrea

W1/ D3 Power up - Full body/HIIT

Nina

Aubrie workouts have been the only workouts that truly have changed my physique. I’m in great shape.

Yesenia

I’m proud to say this is my second time through! I’m also sad to say only today did I realize the little timer icons could be clicked on and keep track of the workout timer 🤦🏽‍♂️

Veronica

W1/ D4 Power up - Pull/Core/LISS

Victoria

Kristina

W1/ D5 Power up - Lower/ LISS

I loved this one. The exercises we simple so I felt like I could take the opportunity to really push my weight up higher. THANK YOU!

W2/D2 Power Up - Push + LISS

Raigen

Loved everything about this workout! 🥰😅

Mandee

W2/D3 Power up - Full Body AMRAP

I love the ab weight! My favorite so far of this challenge!

Kristi

W2/D4 Power up - Pull/Core/Liss

Not sure how I made it through that alive 🔥😅

W2/D5 Power up - Lower/ Liss

Upped my weight this time around and was pleasantly SURPRISED how much heavier I could lift as each set dropped in reps. PROUD, TODAY!

W3/D1 Power up - Lower Body + LISS

Loved this workout!! Was quick and hard!!!

Loved this workout!!! Feeling strong after going up in weight 💪🏼

Taylor

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

W3/D3 Power up

Heidi Wipf

HOLY GUACAMOLE AUBRIE!

🔥🔥🔥🔥🔥🔥🔥
Thanks Victoria for the encouragement!!!

W3/D3 Power up - Full Body AMRAP

Stacey

Not sure if you will see this but I am currently completing your power up gym challenge for the 2nd time and couldn’t be more proud of how far I’ve come! I’m still working on loving my body, so not ready to show full body progress photos quite yet, but loving how much I have changed already! Your workouts are challenging but keep me interested and feeling accomplished everyday! I love how they are not your typical Monday-Friday workout programs that remain the same each week! I look forward to the new movements each day and love how strong I feel!

Brittany

Please!!! Keep doing more challenges, please! 🥰

Denisse

W3/D4 Power Up - Back, Biceps, Core & LISS

My favorite by far!! 🔥 burns so good!!!!

Kirstin

Legs are shaking!!! In all the good ways 🔥🔥

Dani

W3/D5 Power up - Lower body & LISS

Great workout!! Really felt this one in my glutes.

Kathleen

W4/D1 Power up - Lower body/LISS

Arms are burning and my head rate is up! Love!

Lyndsey

W4/D2 Power up - Push/Core/LISS

Mary

Bonnie

W4/D3 Power up - Full body/ HIIT

Kari

Andrea Hansen

W4/D4 Power up - Pull/Core/ LISS

Molly

W4/D5 Power up - Lower/LISS

Stacee

W5/D1 Power up - Lower body/LISS

The core stuff always gets me 🥵🥵🥵

Kati

W5/D2 Power up - Push/Core/LISS

What a great to start your morning workout!!

Thought it was going to be short and easy- but I’m about dead 😅

W5/D3 Power up - Full body/ HIIT

Perfect!!! That was a perfect all over combo!!

W5/D4 Power up - Pull/Core/ LISS

Darcy

I have never been so shaky but still finished my sets! 🥵🥵🥵

Sarah

W5/D5 Power up - Lower/LISS

Had to wake up and do two a days this week to get all I can out of these!😍

Hanna

almost didn’t make it to the gym today but got my butt ready and made it to the gym at 9:45 tonight ready to kill this workout. It about killed me but happy I showed up… finishing S T R O N G 💪🏽💪🏽💪🏽

Anna

W6/D1 Power up

W6/D2 Power up

With a last name of Kimball, gotta say that was really rude to make me do 80 v-ups in a row Aubrie! 😱😭💀

Favorite workout. Enjoyed all the different exercises and switch up.

Chelsea

Savannah

W6/D3 Power up - Spell your name workout

I have LOVED this week. These workouts are fun. I’m feelings so good!

Wish I had lifting straps but the burn was excellent!

W6/D4 Power up

Alisha

Completed the workout!! So proud of myself for a 52 yr old. My body has truly transformed leaner, I’m stronger and definitely have more energy. On to the next routine.

I never would’ve thought that I could do this. Then I did it and proved myself wrong. 💪🏼

W2/D1 Power up - Lower/Liss

Community

More workouts from Aubrie Edgington