Name: Playbook - Aubrie Edgington - W1/ D3 Power up - Full body/HIIT
Uploaded: 2023-12-04T18:56:17.205Z
Duration: 60 min
Description: W1/ D3 Power up - Full body/HIIT

Vanessa

Samantha

Andrea

Andrea Servello

Paulina

Lyndsey

Ashley

Stefanie Ratterree

Alyssa

The Hiit finisher at the end was killer! ☠️

@Brady1111

Such a good quick workout! Harder than it looked like it would for sure!!! 🥵

Allie Morgan

Brie

Sylvie

Great workout! My AirPods died so it was hard to stay motivated to workout without music but I did it 💗💪🏼

When she says full body she really means FULL BODY! 🔥🔥🔥🔥🔥 💀

Emily

Charlee

Today was so difficult! Can’t wait to get my body moving again tomorrow!! 🎉

Madison

Keneika

Loved this one!! Feeling so strong and motivated!! Happy hump day🍑💪🏼🥵

Stephanie Wood

Stephanie Palmer

Meggan

Shay

🔥🔥🔥🔥🔥 seriously!!! These are too good!!! Go kill it ladies! You are stronger than you think!

Breanna

Dying.  The last HITT section looked easy…. False!!! Such a good workout!

Kylee

When I looked at this workout last night I thought it’d be an “easier” day… wrong! 🔥 🔥 Loved it!

Krystal

Superset: 
- Seated cable row
- Sumo squat 

Circuit:
- Arnold press
- Burpee
- Squat jumps

Superset:
- Lying dumbbell tricep extension
- Db hammer curls 

HIIT finisher:
- High knees
- Sprawls 
- Sit ups
- Plank

- 12 reps each side
- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Sumo squat

Superset

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Arnold press

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Push your hips as you come down
- Reach parallel and explode up

Squat jumps

Circuit

- Arms extended above shoulders a dumbbell in your hand
- Bend at the elbow lowering the dumbbells above your head
- Fully extend up contracting your triceps

Dumbbell skull crusher

-Stand holding a single dumbbell by its ends in front of your 
-Curl the weight up to full arm contraction
-Lower the weight back to the starting position

Hammer Curl

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

MODIFICATION: step legs in and out instead of jumping in and out.

Sprawl

-Lay on the floor with bent legs and your feet secure on the ground
-Sit up to vertical
-Lay back down slowly and controlled

Sit-up

- Start in a plank position
- Keep your core engaged

High plank hold

HIIT finisher

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

Cardio

W1/ D3 Power up - Full body/HIIT

FAQ: Can I switch up the workout days each week?

Sandy

I have never done something like this and I am so excited!

FAQ: How is this a progressive strength training program?

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Rita

Maria

W1/ D1 Power up - Lower / LISS

Krista

Mackenzie Winter

Londyn

W1/ D2  Power up - Push/ Core/LISS

Nina

Aubrie workouts have been the only workouts that truly have changed my physique. I’m in great shape.

Yesenia

I’m proud to say this is my second time through! I’m also sad to say only today did I realize the little timer icons could be clicked on and keep track of the workout timer 🤦🏽‍♂️

Veronica

W1/ D4 Power up - Pull/Core/LISS

Victoria

Kristina

Kimmie

W1/ D5 Power up - Lower/ LISS

Noha

Won’t be using my legs for the rest of my life but that’s fine I guess 😂🥵

W2/D1 Power up - Lower/Liss

Tia Ashcroft

I loved this one. The exercises we simple so I felt like I could take the opportunity to really push my weight up higher. THANK YOU!

W2/D2 Power Up - Push + LISS

Raigen

Loved everything about this workout! 🥰😅

Mandee

W2/D3 Power up - Full Body AMRAP

I love the ab weight! My favorite so far of this challenge!

Kristi

W2/D4 Power up - Pull/Core/Liss

Not sure how I made it through that alive 🔥😅

Aileen Szapiro

W2/D5 Power up - Lower/ Liss

Upped my weight this time around and was pleasantly SURPRISED how much heavier I could lift as each set dropped in reps. PROUD, TODAY!

W3/D1 Power up - Lower Body + LISS

Loved this workout!! Was quick and hard!!!

Loved this workout!!! Feeling strong after going up in weight 💪🏼

Taylor

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

W3/D3 Power up

Heidi Wipf

HOLY GUACAMOLE AUBRIE!

🔥🔥🔥🔥🔥🔥🔥
Thanks Victoria for the encouragement!!!

W3/D3 Power up - Full Body AMRAP

Stacey

Not sure if you will see this but I am currently completing your power up gym challenge for the 2nd time and couldn’t be more proud of how far I’ve come! I’m still working on loving my body, so not ready to show full body progress photos quite yet, but loving how much I have changed already! Your workouts are challenging but keep me interested and feeling accomplished everyday! I love how they are not your typical Monday-Friday workout programs that remain the same each week! I look forward to the new movements each day and love how strong I feel!

Brittany

Please!!! Keep doing more challenges, please! 🥰

Denisse

W3/D4 Power Up - Back, Biceps, Core & LISS

My favorite by far!! 🔥 burns so good!!!!

Kirstin

Legs are shaking!!! In all the good ways 🔥🔥

Dani

W3/D5 Power up - Lower body & LISS

Great workout!! Really felt this one in my glutes.

Kathleen

W4/D1 Power up - Lower body/LISS

Arms are burning and my head rate is up! Love!

W4/D2 Power up - Push/Core/LISS

Mary

Bonnie

W4/D3 Power up - Full body/ HIIT

Kari

Andrea Hansen

W4/D4 Power up - Pull/Core/ LISS

Molly

Mckenzie

W4/D5 Power up - Lower/LISS

Stacee

W5/D1 Power up - Lower body/LISS

The core stuff always gets me 🥵🥵🥵

Kati

W5/D2 Power up - Push/Core/LISS

What a great to start your morning workout!!

Thought it was going to be short and easy- but I’m about dead 😅

Kristen

W5/D3 Power up - Full body/ HIIT

Perfect!!! That was a perfect all over combo!!

W5/D4 Power up - Pull/Core/ LISS

Darcy

I have never been so shaky but still finished my sets! 🥵🥵🥵

Sarah

W5/D5 Power up - Lower/LISS

Had to wake up and do two a days this week to get all I can out of these!😍

Hanna

almost didn’t make it to the gym today but got my butt ready and made it to the gym at 9:45 tonight ready to kill this workout. It about killed me but happy I showed up… finishing S T R O N G 💪🏽💪🏽💪🏽

Anna

W6/D1 Power up

Meagen

W6/D2 Power up

With a last name of Kimball, gotta say that was really rude to make me do 80 v-ups in a row Aubrie! 😱😭💀

Favorite workout. Enjoyed all the different exercises and switch up.

Chelsea

Savannah

W6/D3 Power up - Spell your name workout

I have LOVED this week. These workouts are fun. I’m feelings so good!

Wish I had lifting straps but the burn was excellent!

W6/D4 Power up

Alisha

Completed the workout!! So proud of myself for a 52 yr old. My body has truly transformed leaner, I’m stronger and definitely have more energy. On to the next routine.

I never would’ve thought that I could do this. Then I did it and proved myself wrong. 💪🏼

W1/ D3 Power up - Full body/HIIT

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