Name: Playbook - Aubrie Edgington - W2/D4 Power up - Pull/Core/Liss
Uploaded: 2023-12-04T18:56:17.295Z
Duration: 45 min
Description: W2/D4 Power up - Pull/Core/Liss

Mackenzie Winter

Victoria

I love the ab weight! My favorite so far of this challenge!

Kristi

Andrea Hansen

Nice workout! Felt good on my arms. I love the ab plate pass!

Emily

Stephanie Palmer

Janae

Taylor

This one is probably my favorite! That last set was a ab burner!

Leilany

Ashley

Lilli

Loved this workout! I loved the abs at the end

Andrea Servello

Good mix of core and upper body! Definitely manageable and fun!

Sarah

There is no way I’m holding any of my kids after this😅

Keneika

Breanna

Did both home and gym today! Loved this one!

Mickele Mills

Madison

Alyssa

Tierra

My abs and biceps are crying 🥵 in a good way haha

Meagen

Meggan

Kylee

Wow…that was so good. My arms are shaking and I’m dead, but in such a good way. Thanks for continuing to bring awesome workouts!

Brittany

- Single arm cable row 
- Cable face pull 
- Banded hammer curl 

Superset:
- Superman to lat pulldown 
- Seated db curl alternating with iso hold 

Superset:
- Push-up, Push back 
- Db towel curl 

Core finisher:
- Mountain climber 
- High plank hold 
- Kick through 
- Plank hip dips 

LISS

Single Arm Cable Row

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Hold the band with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Banded Hammer Curl

Superman to lat pulldown

Seated db curl alternating with iso hold

Superset

Push-up, Push back

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm

Dumbbell single arm snatch (8 on each side)

-Get into a push-u plank position
-Drive your knees forward one leg at a time rapidly

Mountain Climbers

Side to side db heel taps

Side plank kick (15 sec on each side)

Ab Plate pass

Core Finisher

W2/D4 Power up - Pull/Core/Liss

FAQ: Can I switch up the workout days each week?

Sandy

I have never done something like this and I am so excited!

FAQ: How is this a progressive strength training program?

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Rita

Maria

W1/ D1 Power up - Lower / LISS

Krista

Londyn

W1/ D2  Power up - Push/ Core/LISS

Vanessa

Samantha

Andrea

W1/ D3 Power up - Full body/HIIT

Nina

Aubrie workouts have been the only workouts that truly have changed my physique. I’m in great shape.

Yesenia

I’m proud to say this is my second time through! I’m also sad to say only today did I realize the little timer icons could be clicked on and keep track of the workout timer 🤦🏽‍♂️

Veronica

W1/ D4 Power up - Pull/Core/LISS

Kristina

Kimmie

W1/ D5 Power up - Lower/ LISS

Noha

Won’t be using my legs for the rest of my life but that’s fine I guess 😂🥵

W2/D1 Power up - Lower/Liss

Tia Ashcroft

I loved this one. The exercises we simple so I felt like I could take the opportunity to really push my weight up higher. THANK YOU!

@Brady1111

W2/D2 Power Up - Push + LISS

Raigen

Loved everything about this workout! 🥰😅

Mandee

W2/D3 Power up - Full Body AMRAP

Not sure how I made it through that alive 🔥😅

Aileen Szapiro

W2/D5 Power up - Lower/ Liss

Stefanie Ratterree

Upped my weight this time around and was pleasantly SURPRISED how much heavier I could lift as each set dropped in reps. PROUD, TODAY!

W3/D1 Power up - Lower Body + LISS

Loved this workout!! Was quick and hard!!!

Loved this workout!!! Feeling strong after going up in weight 💪🏼

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

W3/D3 Power up

Heidi Wipf

HOLY GUACAMOLE AUBRIE!

🔥🔥🔥🔥🔥🔥🔥
Thanks Victoria for the encouragement!!!

W3/D3 Power up - Full Body AMRAP

Stacey

Not sure if you will see this but I am currently completing your power up gym challenge for the 2nd time and couldn’t be more proud of how far I’ve come! I’m still working on loving my body, so not ready to show full body progress photos quite yet, but loving how much I have changed already! Your workouts are challenging but keep me interested and feeling accomplished everyday! I love how they are not your typical Monday-Friday workout programs that remain the same each week! I look forward to the new movements each day and love how strong I feel!

Please!!! Keep doing more challenges, please! 🥰

Denisse

W3/D4 Power Up - Back, Biceps, Core & LISS

My favorite by far!! 🔥 burns so good!!!!

Kirstin

Legs are shaking!!! In all the good ways 🔥🔥

Dani

W3/D5 Power up - Lower body & LISS

Great workout!! Really felt this one in my glutes.

Kathleen

W4/D1 Power up - Lower body/LISS

Arms are burning and my head rate is up! Love!

Lyndsey

W4/D2 Power up - Push/Core/LISS

Mary

Bonnie

W4/D3 Power up - Full body/ HIIT

Kari

W4/D4 Power up - Pull/Core/ LISS

Molly

Mckenzie

W4/D5 Power up - Lower/LISS

Stacee

W5/D1 Power up - Lower body/LISS

The core stuff always gets me 🥵🥵🥵

Kati

W5/D2 Power up - Push/Core/LISS

What a great to start your morning workout!!

Thought it was going to be short and easy- but I’m about dead 😅

Kristen

W5/D3 Power up - Full body/ HIIT

Perfect!!! That was a perfect all over combo!!

W5/D4 Power up - Pull/Core/ LISS

Darcy

I have never been so shaky but still finished my sets! 🥵🥵🥵

W5/D5 Power up - Lower/LISS

Had to wake up and do two a days this week to get all I can out of these!😍

Hanna

almost didn’t make it to the gym today but got my butt ready and made it to the gym at 9:45 tonight ready to kill this workout. It about killed me but happy I showed up… finishing S T R O N G 💪🏽💪🏽💪🏽

Anna

W6/D1 Power up

Sylvie

W6/D2 Power up

With a last name of Kimball, gotta say that was really rude to make me do 80 v-ups in a row Aubrie! 😱😭💀

Favorite workout. Enjoyed all the different exercises and switch up.

Chelsea

Savannah

W6/D3 Power up - Spell your name workout

I have LOVED this week. These workouts are fun. I’m feelings so good!

Wish I had lifting straps but the burn was excellent!

W6/D4 Power up

Alisha

Completed the workout!! So proud of myself for a 52 yr old. My body has truly transformed leaner, I’m stronger and definitely have more energy. On to the next routine.

I never would’ve thought that I could do this. Then I did it and proved myself wrong. 💪🏼

W2/D4 Power up - Pull/Core/Liss

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