Name: Playbook - Aubrie Edgington - W2/D3 Power up - Full Body AMRAP
Uploaded: 2023-12-04T18:56:17.269Z
Duration: 45 min
Description: W2/D3 Power up - Full Body AMRAP

Raigen

Loved everything about this workout! 🥰😅

Mandee

Victoria

Sweden

Cynthia

@Brady1111

Sarah Knorr

Kristi

Stephanie Palmer

Love a good AMRAP! Always makes me feel so strong! 💪🏼👊🏼

Sunni Chester

These always kill me but always feel better after

Janae

Took me a second to figure out how to do the swing squats, but otherwise it was a smooth ride to a wrecked body😂💪🏼💪🏼

Lilli

KILLER!! I don’t usually like AMRAP but this was good!

Lyndsey

Andrea Servello

Breanna

That 40 minutes killed me! Left dripping in sweat.

Mckenzie

Madison

Alyssa

Shay

All of these workouts are kicking my butt!!😂🙌🔥

Stefanie Ratterree

Was not feeling a workout this morning, but very glad I did it🥵

Nohely Gomez

I thought I’d barely get through the third circuit but I killed it!! I love how much stronger I’m feeling! 🙌🏻

Jessica

Really had to push myself with this one. Loved it! 🔥 💀

Tierra

That was intense 😱 loved the challenge it gave me!

Meagen

That DB swing squat: my new favorite 🔥🙌🏻

Tearsa 

Alyne

Kylee

That was a tough one! I was a super sweaty mess.

This is a 40 minute AMRAP workout!

AMRAP - as many rounds as possible! 

Get ready to sweat! 

Start with movement 1, do all the reps and once you finish, you move to the next movement. Repeat until the 10 minutes are up. Then move to the next circuit and reset your timer for 10 minutes.

👊🏼 LETS DO THIS!!!

Set your timer for 10 minutes and see how many times you can get through this circuit! 🔥

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Dumbbell man makers

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Circuit 1

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Running Dumbbell hammer curl (10 each side)

Feet Side to side dumbbell

Circuit 2

Sprawl

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Stand with feet shoulder width apart
- Lower into bottom of squat and jump out of the squat turning your body 180 degrees
- Land softly and repeat

180 jump squats

MODIFICATION: standard push ups or tricep push ups. You can also do them on the wall or on your knees.

Push up push back

Circuit 3

Db around the world

Db swing squat

Sit Ups

- Jump rope with the rope passing under your feet once each jump

MODIFICATION: without rope

Jump rope

Circuit 4

W2/D3 Power up - Full Body AMRAP

FAQ: Can I switch up the workout days each week?

Sandy

I have never done something like this and I am so excited!

FAQ: How is this a progressive strength training program?

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Rita

Maria

Ashley

W1/ D1 Power up - Lower / LISS

Krista

Mackenzie Winter

Londyn

W1/ D2  Power up - Push/ Core/LISS

Vanessa

Samantha

Andrea

W1/ D3 Power up - Full body/HIIT

Nina

Aubrie workouts have been the only workouts that truly have changed my physique. I’m in great shape.

Yesenia

I’m proud to say this is my second time through! I’m also sad to say only today did I realize the little timer icons could be clicked on and keep track of the workout timer 🤦🏽‍♂️

Veronica

W1/ D4 Power up - Pull/Core/LISS

Kristina

Kimmie

W1/ D5 Power up - Lower/ LISS

Noha

Won’t be using my legs for the rest of my life but that’s fine I guess 😂🥵

W2/D1 Power up - Lower/Liss

Tia Ashcroft

I loved this one. The exercises we simple so I felt like I could take the opportunity to really push my weight up higher. THANK YOU!

W2/D2 Power Up - Push + LISS

I love the ab weight! My favorite so far of this challenge!

W2/D4 Power up - Pull/Core/Liss

Not sure how I made it through that alive 🔥😅

Aileen Szapiro

W2/D5 Power up - Lower/ Liss

Upped my weight this time around and was pleasantly SURPRISED how much heavier I could lift as each set dropped in reps. PROUD, TODAY!

W3/D1 Power up - Lower Body + LISS

Loved this workout!! Was quick and hard!!!

Loved this workout!!! Feeling strong after going up in weight 💪🏼

Taylor

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

W3/D3 Power up

Heidi Wipf

HOLY GUACAMOLE AUBRIE!

🔥🔥🔥🔥🔥🔥🔥
Thanks Victoria for the encouragement!!!

W3/D3 Power up - Full Body AMRAP

Stacey

Not sure if you will see this but I am currently completing your power up gym challenge for the 2nd time and couldn’t be more proud of how far I’ve come! I’m still working on loving my body, so not ready to show full body progress photos quite yet, but loving how much I have changed already! Your workouts are challenging but keep me interested and feeling accomplished everyday! I love how they are not your typical Monday-Friday workout programs that remain the same each week! I look forward to the new movements each day and love how strong I feel!

Brittany

Please!!! Keep doing more challenges, please! 🥰

Denisse

W3/D4 Power Up - Back, Biceps, Core & LISS

My favorite by far!! 🔥 burns so good!!!!

Kirstin

Legs are shaking!!! In all the good ways 🔥🔥

Dani

W3/D5 Power up - Lower body & LISS

Great workout!! Really felt this one in my glutes.

Kathleen

W4/D1 Power up - Lower body/LISS

Emily

Arms are burning and my head rate is up! Love!

W4/D2 Power up - Push/Core/LISS

Mary

Bonnie

W4/D3 Power up - Full body/ HIIT

Kari

Andrea Hansen

W4/D4 Power up - Pull/Core/ LISS

Molly

W4/D5 Power up - Lower/LISS

Stacee

W5/D1 Power up - Lower body/LISS

The core stuff always gets me 🥵🥵🥵

Kati

W5/D2 Power up - Push/Core/LISS

What a great to start your morning workout!!

Thought it was going to be short and easy- but I’m about dead 😅

Kristen

W5/D3 Power up - Full body/ HIIT

Perfect!!! That was a perfect all over combo!!

W5/D4 Power up - Pull/Core/ LISS

Darcy

I have never been so shaky but still finished my sets! 🥵🥵🥵

Sarah

W5/D5 Power up - Lower/LISS

Had to wake up and do two a days this week to get all I can out of these!😍

Hanna

almost didn’t make it to the gym today but got my butt ready and made it to the gym at 9:45 tonight ready to kill this workout. It about killed me but happy I showed up… finishing S T R O N G 💪🏽💪🏽💪🏽

Anna

W6/D1 Power up

Sylvie

W6/D2 Power up

With a last name of Kimball, gotta say that was really rude to make me do 80 v-ups in a row Aubrie! 😱😭💀

Favorite workout. Enjoyed all the different exercises and switch up.

Chelsea

Savannah

W6/D3 Power up - Spell your name workout

I have LOVED this week. These workouts are fun. I’m feelings so good!

Wish I had lifting straps but the burn was excellent!

W6/D4 Power up

Alisha

Completed the workout!! So proud of myself for a 52 yr old. My body has truly transformed leaner, I’m stronger and definitely have more energy. On to the next routine.

I never would’ve thought that I could do this. Then I did it and proved myself wrong. 💪🏼

W2/D3 Power up - Full Body AMRAP

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