Name: Playbook - Aubrie Edgington - W1/ D5 Power up - Lower/ LISS
Uploaded: 2023-12-04T18:56:17.234Z
Duration: 45 min
Description: W1/ D5 Power up - Lower/ LISS

Victoria

Kristina

Kimmie

Andrea Servello

Having a hard time with energy being 8 weeks pregnant but always feels good once I’m done!

Mary

@Brady1111

Emily

Super tired but finished! Ha!  Legs are feeling tight. Youchy!

Lacie

Rebeka

Fire🔥🔥💪💪 love the intensity of these workouts!!!

Stefanie Ratterree

Lilli

Elli

Brittany

I don’t know how these workouts keep getting better and better but they do! Be prepared to crawl out of the gym!!!!! 💦💦💦

Breanna

Sylvie

My legs are burning 🔥 feeling so good!!

Madison

Alyssa

That workout made me feel strong!! 💪🏼👊🏼

Sunni Chester

This week was killer! Body is feeling all of the good soreness. Can’t wait for next week 💪🏼

Aleena Tschilar

Shay

Meggan

Holy smokes 🔥 talk about killer 🙌🏻💪🏻

Meagen

Alyne

Love it! Nice not to be stuck on the machines the entire workout!

Mckenzie

My legs will now be jello down the rest of the day.. weekend 😂

Krystal

Circuit:
- Reverse lunge to knee drive on smith machine
- Jumping lunge
- Leg extensions

Superset: 
- Glute bridge 
-  Barbell RDL

Superset:
- High knees 
- Touchdowns 

LISS

10 reps on each side
- Set up in a split stance with your front foot elevated on a plate
- Chest up, looking straight ahead
- Descend by flexing both knees until they are both at 90 degrees
- Drive through the front foot extending back to the top

Front foot elevated split squat

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges (12 each side)

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Circuit

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

Superset

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Perform a squat pushing your hips back as you come down 
- Jump up bringing your knees towards your chest
- Land softly

Sit Jump Squat

Banded abductors

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- MODIFICATIONS: step in and out instead of jumping

Sprawl

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

10,00 step goal

Cardio

W1/ D5 Power up - Lower/ LISS

FAQ: Can I switch up the workout days each week?

Sandy

I have never done something like this and I am so excited!

Kylee

FAQ: How is this a progressive strength training program?

FAQ: How will winners be chosen?

FAQ: I don’t see the entire program? Am I missing something?

FAQ: I’m having technical issues with the app?

FAQ: can I add in another workout throughout the week?

FAQ:Are there modifications/ alternatives for each exercise?

POWER UP CHALLENGE BEGINS MON SEPT 19th!

Rita

Maria

Ashley

W1/ D1 Power up - Lower / LISS

Krista

Mackenzie Winter

Londyn

W1/ D2  Power up - Push/ Core/LISS

Vanessa

Samantha

Andrea

W1/ D3 Power up - Full body/HIIT

Nina

Aubrie workouts have been the only workouts that truly have changed my physique. I’m in great shape.

Yesenia

I’m proud to say this is my second time through! I’m also sad to say only today did I realize the little timer icons could be clicked on and keep track of the workout timer 🤦🏽‍♂️

Veronica

W1/ D4 Power up - Pull/Core/LISS

Noha

Won’t be using my legs for the rest of my life but that’s fine I guess 😂🥵

W2/D1 Power up - Lower/Liss

Tia Ashcroft

I loved this one. The exercises we simple so I felt like I could take the opportunity to really push my weight up higher. THANK YOU!

W2/D2 Power Up - Push + LISS

Raigen

Loved everything about this workout! 🥰😅

Mandee

W2/D3 Power up - Full Body AMRAP

I love the ab weight! My favorite so far of this challenge!

Kristi

W2/D4 Power up - Pull/Core/Liss

Not sure how I made it through that alive 🔥😅

Aileen Szapiro

W2/D5 Power up - Lower/ Liss

Upped my weight this time around and was pleasantly SURPRISED how much heavier I could lift as each set dropped in reps. PROUD, TODAY!

W3/D1 Power up - Lower Body + LISS

Loved this workout!! Was quick and hard!!!

Loved this workout!!! Feeling strong after going up in weight 💪🏼

Taylor

W3/D2 Power Up - Shoulders, Triceps, Core & LISS

W3/D3 Power up

Heidi Wipf

HOLY GUACAMOLE AUBRIE!

🔥🔥🔥🔥🔥🔥🔥
Thanks Victoria for the encouragement!!!

W3/D3 Power up - Full Body AMRAP

Stacey

Not sure if you will see this but I am currently completing your power up gym challenge for the 2nd time and couldn’t be more proud of how far I’ve come! I’m still working on loving my body, so not ready to show full body progress photos quite yet, but loving how much I have changed already! Your workouts are challenging but keep me interested and feeling accomplished everyday! I love how they are not your typical Monday-Friday workout programs that remain the same each week! I look forward to the new movements each day and love how strong I feel!

Please!!! Keep doing more challenges, please! 🥰

Denisse

W3/D4 Power Up - Back, Biceps, Core & LISS

My favorite by far!! 🔥 burns so good!!!!

Kirstin

Legs are shaking!!! In all the good ways 🔥🔥

Dani

W3/D5 Power up - Lower body & LISS

Great workout!! Really felt this one in my glutes.

Kathleen

W4/D1 Power up - Lower body/LISS

Arms are burning and my head rate is up! Love!

Lyndsey

W4/D2 Power up - Push/Core/LISS

Bonnie

W4/D3 Power up - Full body/ HIIT

Kari

Andrea Hansen

W4/D4 Power up - Pull/Core/ LISS

Molly

W4/D5 Power up - Lower/LISS

Stacee

W5/D1 Power up - Lower body/LISS

The core stuff always gets me 🥵🥵🥵

Kati

W5/D2 Power up - Push/Core/LISS

What a great to start your morning workout!!

Thought it was going to be short and easy- but I’m about dead 😅

Kristen

W5/D3 Power up - Full body/ HIIT

Perfect!!! That was a perfect all over combo!!

W5/D4 Power up - Pull/Core/ LISS

Darcy

I have never been so shaky but still finished my sets! 🥵🥵🥵

Sarah

W5/D5 Power up - Lower/LISS

Had to wake up and do two a days this week to get all I can out of these!😍

Hanna

almost didn’t make it to the gym today but got my butt ready and made it to the gym at 9:45 tonight ready to kill this workout. It about killed me but happy I showed up… finishing S T R O N G 💪🏽💪🏽💪🏽

Anna

W6/D1 Power up

W6/D2 Power up

With a last name of Kimball, gotta say that was really rude to make me do 80 v-ups in a row Aubrie! 😱😭💀

Favorite workout. Enjoyed all the different exercises and switch up.

Chelsea

Savannah

W6/D3 Power up - Spell your name workout

I have LOVED this week. These workouts are fun. I’m feelings so good!

Wish I had lifting straps but the burn was excellent!

W6/D4 Power up

Alisha

Completed the workout!! So proud of myself for a 52 yr old. My body has truly transformed leaner, I’m stronger and definitely have more energy. On to the next routine.

I never would’ve thought that I could do this. Then I did it and proved myself wrong. 💪🏼

W1/ D5 Power up - Lower/ LISS

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